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How Many Calories in Soup, Ramen Noodle, Beef Flavor, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 125 kcal | 2.9g |
| 100g | 441 kcal | 10.1g |
| 1 package without flavor packet | 362 kcal | 8.3g |
A soup, ramen noodle, beef flavor, dry contains 441 calories per 100g. A typical 1 package without flavor packet (82g) provides about 362 calories. Soup, Ramen Noodle, Beef Flavor, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Ramen Noodle, Beef Flavor, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (82g) |
|---|---|---|
| Calories | 441 kcal | 362 kcal |
| Protein | 10.1g | 8.3g |
| Carbohydrates | 60.3g | 49.4g |
| of which Sugars | 2.0g | 1.6g |
| Fat | 17.7g | 14.5g |
| of which Saturates | 8.2g | 6.7g |
| Fibre | 3.0g | 2.5g |
| Sodium | 1727.0mg | 1416mg |
| Potassium | 177.0mg | 145mg |
| Calcium | 21.0mg | 17mg |
| Iron | 3.9mg | 3.2mg |
| Vitamin C | 0.6mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 19.6µg | 16µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (23% DV) — an excellent source
- High in iron (22% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (41% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (75% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 20% DV
- Carbohydrates: 22% DV
- Fibre: 11% DV
- Fat: 23% DV
- Saturated fat: 41% DV
- Sodium: 75% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 22% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 36% DV
- Riboflavin (B2): 23% DV
Useful for tracking soup, ramen noodle, beef flavor, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, ramen noodle, beef flavor, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, ramen noodle, beef flavor, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, ramen noodle, beef flavor, dry fit your diet?
Moderation note
Soup, Ramen Noodle, Beef Flavor, Dry is relatively energy-dense (441 kcal/100g) with 8.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in soup, ramen noodle, beef flavor, dry per 100g?
Soup, Ramen Noodle, Beef Flavor, Dry contains 441 calories per 100g, based on USDA reference data.
Is soup, ramen noodle, beef flavor, dry high in calories?
A 1 package without flavor packet of soup, ramen noodle, beef flavor, dry (82g) has around 362 calories — roughly 18% of a 2,000-calorie daily intake.
Is soup, ramen noodle, beef flavor, dry good for weight loss?
Soup, Ramen Noodle, Beef Flavor, Dry is fairly calorie-dense at 441 calories per 100g, so portion size matters when losing weight. A 1 package without flavor packet provides about 362 calories.
How much protein is in soup, ramen noodle, beef flavor, dry?
Soup, Ramen Noodle, Beef Flavor, Dry contains 10.1g of protein per 100g.
Is soup, ramen noodle, beef flavor, dry a good source of fibre?
Yes — soup, ramen noodle, beef flavor, dry provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soup, ramen noodle, beef flavor, dry compare to cookies, vanilla wafers, lower fat?
Soup, Ramen Noodle, Beef Flavor, Dry has 441 calories per 100g, close to cookies, vanilla wafers, lower fat at 441 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, ramen noodle, beef flavor, dry for 20g of protein?
With 10.1g of protein per 100g, you'd need roughly 198g of soup, ramen noodle, beef flavor, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, ramen noodle, beef flavor, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Ramen Noodle, Beef Flavor, Dry (this page) | 441 kcal | 10.1g | 60.3g | 17.7g |
| Cookies, Vanilla Wafers, Lower Fat | 441 kcal | 5.0g | 73.6g | 15.2g |
| Pillsbury, Traditional Fudge Brownie Mix, Dry | 441 kcal | 4.8g | 78.3g | 12.1g |
| Keebler, Club, Reduced Fat Crackers | 441 kcal | 6.1g | 73.1g | 13.9g |
| Soup, Ramen Noodle, Any Flavor, Dry | 440 kcal | 10.2g | 60.3g | 17.6g |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 kcal | 5.5g | 67.2g | 20.9g |
| Kashi, H2H Woven Wheat Cracker, Roasted Garlic | 440 kcal | 10.5g | 73.2g | 11.7g |
More kit for soup, ramen noodle, beef flavor, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.