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How Many Calories in Keebler, Club, Reduced Fat Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 125 kcal | 1.7g |
| 100g | 441 kcal | 6.1g |
| 5 crackers | 71 kcal | 1.0g |
A keebler, club, reduced fat crackers contains 441 calories per 100g. A typical 5 crackers (16g) provides about 71 calories. Keebler, Club, Reduced Fat Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Club, Reduced Fat Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 441 kcal | 71 kcal |
| Protein | 6.1g | 1.0g |
| Carbohydrates | 73.1g | 11.7g |
| of which Sugars | 10.1g | 1.6g |
| Fat | 13.9g | 2.2g |
| of which Saturates | 2.4g | 0.4g |
| Fibre | 2.0g | 0.3g |
| Sodium | 938.0mg | 150mg |
| Potassium | 122.0mg | 20mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fat (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 12% DV
- Carbohydrates: 27% DV
- Fibre: 7% DV
- Fat: 18% DV
- Saturated fat: 12% DV
- Sodium: 41% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, club, reduced fat crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, club, reduced fat crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, club, reduced fat crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, club, reduced fat crackers per 100g?
Keebler, Club, Reduced Fat Crackers contains 441 calories per 100g, based on USDA reference data.
Is keebler, club, reduced fat crackers high in calories?
A 5 crackers of keebler, club, reduced fat crackers (16g) has around 71 calories — roughly 4% of a 2,000-calorie daily intake.
Is keebler, club, reduced fat crackers good for weight loss?
Keebler, Club, Reduced Fat Crackers is fairly calorie-dense at 441 calories per 100g, so portion size matters when losing weight. A 5 crackers provides about 71 calories.
How much protein is in keebler, club, reduced fat crackers?
Keebler, Club, Reduced Fat Crackers contains 6.1g of protein per 100g.
Is keebler, club, reduced fat crackers a good source of fibre?
Keebler, Club, Reduced Fat Crackers is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, club, reduced fat crackers compare to soup, ramen noodle, beef flavor, dry?
Keebler, Club, Reduced Fat Crackers has 441 calories per 100g, close to soup, ramen noodle, beef flavor, dry at 441 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, club, reduced fat crackers for 20g of protein?
With 6.1g of protein per 100g, you'd need roughly 328g of keebler, club, reduced fat crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, club, reduced fat crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Club, Reduced Fat Crackers (this page) | 441 kcal | 6.1g | 73.1g | 13.9g |
| Soup, Ramen Noodle, Beef Flavor, Dry | 441 kcal | 10.1g | 60.3g | 17.7g |
| Cookies, Vanilla Wafers, Lower Fat | 441 kcal | 5.0g | 73.6g | 15.2g |
| Pillsbury, Traditional Fudge Brownie Mix, Dry | 441 kcal | 4.8g | 78.3g | 12.1g |
| Soup, Ramen Noodle, Any Flavor, Dry | 440 kcal | 10.2g | 60.3g | 17.6g |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 kcal | 5.5g | 67.2g | 20.9g |
| Kashi, H2H Woven Wheat Cracker, Roasted Garlic | 440 kcal | 10.5g | 73.2g | 11.7g |
More kit for keebler, club, reduced fat crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.