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How Many Calories in Cookies, Vanilla Wafers, Lower Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 125 kcal | 1.4g |
| 100g | 441 kcal | 5.0g |
| 1 medium | 18 kcal | 0.2g |
A cookies, vanilla wafers, lower fat contains 441 calories per 100g. A typical 1 medium (4g) provides about 18 calories. Cookies, Vanilla Wafers, Lower Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Vanilla Wafers, Lower Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (4g) |
|---|---|---|
| Calories | 441 kcal | 18 kcal |
| Protein | 5.0g | 0.2g |
| Carbohydrates | 73.6g | 2.9g |
| of which Sugars | 37.5g | 1.5g |
| Fat | 15.2g | 0.6g |
| of which Saturates | 3.8g | 0.2g |
| Fibre | 1.9g | 0.1g |
| Sodium | 388.0mg | 16mg |
| Potassium | 97.0mg | 4mg |
| Calcium | 48.0mg | 2mg |
| Iron | 2.4mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 0µg |
| Selenium | 11.3µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fat (19% DV)
- A good source of iron (13% DV)
- High in selenium (21% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 22% DV
- Protein: 10% DV
- Carbohydrates: 27% DV
- Fibre: 7% DV
- Fat: 19% DV
- Saturated fat: 19% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 4% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 21% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, vanilla wafers, lower fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, vanilla wafers, lower fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, vanilla wafers, lower fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, vanilla wafers, lower fat per 100g?
Cookies, Vanilla Wafers, Lower Fat contains 441 calories per 100g, based on USDA reference data.
Is cookies, vanilla wafers, lower fat high in calories?
A 1 medium of cookies, vanilla wafers, lower fat (4g) has around 18 calories — roughly 1% of a 2,000-calorie daily intake.
Is cookies, vanilla wafers, lower fat good for weight loss?
Cookies, Vanilla Wafers, Lower Fat is fairly calorie-dense at 441 calories per 100g, so portion size matters when losing weight. A 1 medium provides about 18 calories.
How much protein is in cookies, vanilla wafers, lower fat?
Cookies, Vanilla Wafers, Lower Fat contains 5.0g of protein per 100g.
Is cookies, vanilla wafers, lower fat a good source of fibre?
Cookies, Vanilla Wafers, Lower Fat is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, vanilla wafers, lower fat compare to soup, ramen noodle, beef flavor, dry?
Cookies, Vanilla Wafers, Lower Fat has 441 calories per 100g, close to soup, ramen noodle, beef flavor, dry at 441 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, vanilla wafers, lower fat for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of cookies, vanilla wafers, lower fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, vanilla wafers, lower fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Vanilla Wafers, Lower Fat (this page) | 441 kcal | 5.0g | 73.6g | 15.2g |
| Soup, Ramen Noodle, Beef Flavor, Dry | 441 kcal | 10.1g | 60.3g | 17.7g |
| Pillsbury, Traditional Fudge Brownie Mix, Dry | 441 kcal | 4.8g | 78.3g | 12.1g |
| Keebler, Club, Reduced Fat Crackers | 441 kcal | 6.1g | 73.1g | 13.9g |
| Soup, Ramen Noodle, Any Flavor, Dry | 440 kcal | 10.2g | 60.3g | 17.6g |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 kcal | 5.5g | 67.2g | 20.9g |
| Kashi, H2H Woven Wheat Cracker, Roasted Garlic | 440 kcal | 10.5g | 73.2g | 11.7g |
More kit for cookies, vanilla wafers, lower fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.