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How Many Calories in Kashi, H2H Woven Wheat Cracker, Roasted Garlic?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 125 kcal | 3.0g |
| 100g | 440 kcal | 10.5g |
A kashi, h2h woven wheat cracker, roasted garlic contains 440 calories per 100g. A typical 7 cracker (30g) provides about 132 calories. Kashi, H2H Woven Wheat Cracker, Roasted Garlic is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, H2H Woven Wheat Cracker, Roasted Garlic Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 440 kcal | 132 kcal |
| Protein | 10.5g | 3.1g |
| Carbohydrates | 73.2g | 22.0g |
| of which Sugars | 0.6g | 0.2g |
| Fat | 11.7g | 3.5g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 12.2g | 3.7g |
| Sodium | 240.0mg | 72mg |
| Potassium | 436.0mg | 131mg |
| Calcium | 53.0mg | 16mg |
| Iron | 6.0mg | 1.8mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 751.0µg | 225µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (44% DV) — an excellent source
- A good source of fat (15% DV)
- High in iron (33% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (83% DV) — an excellent source
- Calories: 22% DV
- Protein: 21% DV
- Carbohydrates: 27% DV
- Fibre: 44% DV
- Fat: 15% DV
- Saturated fat: 6% DV
- Sodium: 10% DV
- Potassium: 9% DV
- Calcium: 4% DV
- Iron: 33% DV
- Vitamin C: 22% DV
- Vitamin A: 83% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, h2h woven wheat cracker, roasted garlic
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, h2h woven wheat cracker, roasted garlic is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, h2h woven wheat cracker, roasted garlic for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi, h2h woven wheat cracker, roasted garlic fit your diet?
Fibre intake
Kashi, H2H Woven Wheat Cracker, Roasted Garlic provides 12.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi, h2h woven wheat cracker, roasted garlic per 100g?
Kashi, H2H Woven Wheat Cracker, Roasted Garlic contains 440 calories per 100g, based on USDA reference data.
Is kashi, h2h woven wheat cracker, roasted garlic high in calories?
A 7 cracker of kashi, h2h woven wheat cracker, roasted garlic (30g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is kashi, h2h woven wheat cracker, roasted garlic good for weight loss?
Kashi, H2H Woven Wheat Cracker, Roasted Garlic is fairly calorie-dense at 440 calories per 100g, so portion size matters when losing weight. A 7 cracker provides about 132 calories.
How much protein is in kashi, h2h woven wheat cracker, roasted garlic?
Kashi, H2H Woven Wheat Cracker, Roasted Garlic contains 10.5g of protein per 100g.
Is kashi, h2h woven wheat cracker, roasted garlic a good source of fibre?
Yes — kashi, h2h woven wheat cracker, roasted garlic provides 12.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, h2h woven wheat cracker, roasted garlic compare to soup, ramen noodle, any flavor, dry?
Kashi, H2H Woven Wheat Cracker, Roasted Garlic has 440 calories per 100g, close to soup, ramen noodle, any flavor, dry at 440 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, h2h woven wheat cracker, roasted garlic for 20g of protein?
With 10.5g of protein per 100g, you'd need roughly 190g of kashi, h2h woven wheat cracker, roasted garlic to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, h2h woven wheat cracker, roasted garlic by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, H2H Woven Wheat Cracker, Roasted Garlic (this page) | 440 kcal | 10.5g | 73.2g | 11.7g |
| Soup, Ramen Noodle, Any Flavor, Dry | 440 kcal | 10.2g | 60.3g | 17.6g |
| Kellogg'S, Pop-Tarts Mini Crisps, Frosted Strawberry Baked Bites | 440 kcal | 4.7g | 79.1g | 11.8g |
| Cookies, Chocolate, Made with Rice Cereal | 440 kcal | 3.2g | 63.3g | 19.4g |
| Soup, Ramen Noodle, Beef Flavor, Dry | 441 kcal | 10.1g | 60.3g | 17.7g |
| Soup, Ramen Noodle, Chicken Flavor, Dry | 439 kcal | 10.2g | 60.2g | 17.5g |
| Cookies, Vanilla Wafers, Lower Fat | 441 kcal | 5.0g | 73.6g | 15.2g |
More kit for kashi, h2h woven wheat cracker, roasted garlic tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.