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How Many Calories in Cookies, Chocolate, Made with Rice Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 125 kcal | 0.9g |
| 100g | 440 kcal | 3.2g |
| 1 cookie | 273 kcal | 2.0g |
A cookies, chocolate, made with rice cereal contains 440 calories per 100g. A typical 1 cookie (62g) provides about 273 calories. Cookies, Chocolate, Made with Rice Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate, Made with Rice Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (62g) |
|---|---|---|
| Calories | 440 kcal | 273 kcal |
| Protein | 3.2g | 2.0g |
| Carbohydrates | 63.3g | 39.2g |
| of which Sugars | 40.3g | 25.0g |
| Fat | 19.4g | 12.0g |
| of which Saturates | 11.3g | 7.0g |
| Fibre | 1.6g | 1.0g |
| Sodium | 210.0mg | 130mg |
| Potassium | 227.0mg | 141mg |
| Calcium | 32.0mg | 20mg |
| Iron | 2.5mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 9.3µg | 6µg |
| Riboflavin (B2) | 0.4mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of selenium (17% DV)
- High in riboflavin (B2) (31% DV) — an excellent source
- High in saturated fat (57% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 6% DV
- Carbohydrates: 23% DV
- Fibre: 6% DV
- Fat: 25% DV
- Saturated fat: 57% DV
- Sodium: 9% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 31% DV
Useful for tracking cookies, chocolate, made with rice cereal
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate, made with rice cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate, made with rice cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, chocolate, made with rice cereal fit your diet?
Moderation note
Cookies, Chocolate, Made with Rice Cereal is relatively energy-dense (440 kcal/100g) with 11.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, chocolate, made with rice cereal per 100g?
Cookies, Chocolate, Made with Rice Cereal contains 440 calories per 100g, based on USDA reference data.
Is cookies, chocolate, made with rice cereal high in calories?
A 1 cookie of cookies, chocolate, made with rice cereal (62g) has around 273 calories — roughly 14% of a 2,000-calorie daily intake.
Is cookies, chocolate, made with rice cereal good for weight loss?
Cookies, Chocolate, Made with Rice Cereal is fairly calorie-dense at 440 calories per 100g, so portion size matters when losing weight. A 1 cookie provides about 273 calories.
How much protein is in cookies, chocolate, made with rice cereal?
Cookies, Chocolate, Made with Rice Cereal contains 3.2g of protein per 100g.
Is cookies, chocolate, made with rice cereal a good source of fibre?
Cookies, Chocolate, Made with Rice Cereal is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, chocolate, made with rice cereal compare to soup, ramen noodle, any flavor, dry?
Cookies, Chocolate, Made with Rice Cereal has 440 calories per 100g, close to soup, ramen noodle, any flavor, dry at 440 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate, made with rice cereal for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of cookies, chocolate, made with rice cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate, made with rice cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate, Made with Rice Cereal (this page) | 440 kcal | 3.2g | 63.3g | 19.4g |
| Soup, Ramen Noodle, Any Flavor, Dry | 440 kcal | 10.2g | 60.3g | 17.6g |
| Kashi, H2H Woven Wheat Cracker, Roasted Garlic | 440 kcal | 10.5g | 73.2g | 11.7g |
| Kellogg'S, Pop-Tarts Mini Crisps, Frosted Strawberry Baked Bites | 440 kcal | 4.7g | 79.1g | 11.8g |
| Soup, Ramen Noodle, Beef Flavor, Dry | 441 kcal | 10.1g | 60.3g | 17.7g |
| Soup, Ramen Noodle, Chicken Flavor, Dry | 439 kcal | 10.2g | 60.2g | 17.5g |
| Cookies, Vanilla Wafers, Lower Fat | 441 kcal | 5.0g | 73.6g | 15.2g |
More kit for cookies, chocolate, made with rice cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.