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How Many Calories in Soup, Ramen Noodle, Chicken Flavor, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 124 kcal | 2.9g |
| 100g | 439 kcal | 10.2g |
| 1 package without flavor packet | 356 kcal | 8.3g |
A soup, ramen noodle, chicken flavor, dry contains 439 calories per 100g. A typical 1 package without flavor packet (81g) provides about 356 calories. Soup, Ramen Noodle, Chicken Flavor, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Ramen Noodle, Chicken Flavor, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (81g) |
|---|---|---|
| Calories | 439 kcal | 356 kcal |
| Protein | 10.2g | 8.3g |
| Carbohydrates | 60.2g | 48.8g |
| of which Sugars | 2.0g | 1.6g |
| Fat | 17.5g | 14.2g |
| of which Saturates | 8.1g | 6.6g |
| Fibre | 2.9g | 2.3g |
| Sodium | 1923.0mg | 1558mg |
| Potassium | 183.0mg | 148mg |
| Calcium | 22.0mg | 18mg |
| Iron | 4.2mg | 3.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 24.7µg | 20µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (22% DV) — an excellent source
- High in iron (23% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (84% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 20% DV
- Carbohydrates: 22% DV
- Fibre: 10% DV
- Fat: 22% DV
- Saturated fat: 40% DV
- Sodium: 84% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 23% DV
Useful for tracking soup, ramen noodle, chicken flavor, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, ramen noodle, chicken flavor, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, ramen noodle, chicken flavor, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, ramen noodle, chicken flavor, dry fit your diet?
Moderation note
Soup, Ramen Noodle, Chicken Flavor, Dry is relatively energy-dense (439 kcal/100g) with 8.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in soup, ramen noodle, chicken flavor, dry per 100g?
Soup, Ramen Noodle, Chicken Flavor, Dry contains 439 calories per 100g, based on USDA reference data.
Is soup, ramen noodle, chicken flavor, dry high in calories?
A 1 package without flavor packet of soup, ramen noodle, chicken flavor, dry (81g) has around 356 calories — roughly 18% of a 2,000-calorie daily intake.
Is soup, ramen noodle, chicken flavor, dry good for weight loss?
Soup, Ramen Noodle, Chicken Flavor, Dry is fairly calorie-dense at 439 calories per 100g, so portion size matters when losing weight. A 1 package without flavor packet provides about 356 calories.
How much protein is in soup, ramen noodle, chicken flavor, dry?
Soup, Ramen Noodle, Chicken Flavor, Dry contains 10.2g of protein per 100g.
Is soup, ramen noodle, chicken flavor, dry a good source of fibre?
Soup, Ramen Noodle, Chicken Flavor, Dry is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, ramen noodle, chicken flavor, dry compare to soup, ramen noodle, any flavor, dry?
Soup, Ramen Noodle, Chicken Flavor, Dry has 439 calories per 100g, close to soup, ramen noodle, any flavor, dry at 440 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, ramen noodle, chicken flavor, dry for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of soup, ramen noodle, chicken flavor, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, ramen noodle, chicken flavor, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Ramen Noodle, Chicken Flavor, Dry (this page) | 439 kcal | 10.2g | 60.2g | 17.5g |
| Soup, Ramen Noodle, Any Flavor, Dry | 440 kcal | 10.2g | 60.3g | 17.6g |
| Sauce, Cheese Sauce Mix, Dry | 438 kcal | 7.7g | 60.5g | 18.3g |
| Soup, Bouillon Cubes and Granules, Low Sodium, Dry | 438 kcal | 16.7g | 64.9g | 13.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon | 438 kcal | 5.4g | 64.4g | 18.4g |
| Kashi, H2H Woven Wheat Cracker, Roasted Garlic | 440 kcal | 10.5g | 73.2g | 11.7g |
| Snacks, Granola Bars, Hard, Chocolate Chip | 438 kcal | 7.3g | 72.1g | 16.3g |
More kit for soup, ramen noodle, chicken flavor, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.