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How Many Calories in Soup, Bouillon Cubes and Granules, Low Sodium, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 124 kcal | 4.7g |
| 100g | 438 kcal | 16.7g |
| 1 tsp | 13 kcal | 0.5g |
A soup, bouillon cubes and granules, low sodium, dry contains 438 calories per 100g. A typical 1 tsp (3g) provides about 13 calories. Soup, Bouillon Cubes and Granules, Low Sodium, Dry is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Bouillon Cubes and Granules, Low Sodium, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) |
|---|---|---|
| Calories | 438 kcal | 13 kcal |
| Protein | 16.7g | 0.5g |
| Carbohydrates | 64.9g | 1.9g |
| of which Sugars | 14.5g | 0.4g |
| Fat | 13.9g | 0.4g |
| of which Saturates | 3.4g | 0.1g |
| Fibre | 0.2g | 0.0g |
| Sodium | 1067.0mg | 32mg |
| Potassium | 309.0mg | 9mg |
| Calcium | 187.0mg | 6mg |
| Iron | 1.0mg | 0.0mg |
| Vitamin C | 1.1mg | 0.0mg |
| Vitamin A | 25.0µg | 1µg |
| Selenium | 27.6µg | 1µg |
| Riboflavin (B2) | 0.4mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in carbohydrates (24% DV) — an excellent source
- A good source of fat (18% DV)
- A good source of calcium (14% DV)
- High in selenium (50% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 33% DV
- Carbohydrates: 24% DV
- Fibre: 1% DV
- Fat: 18% DV
- Saturated fat: 17% DV
- Sodium: 46% DV
- Potassium: 7% DV
- Calcium: 14% DV
- Iron: 6% DV
- Vitamin C: 1% DV
- Vitamin A: 3% DV
- Selenium: 50% DV
- Riboflavin (B2): 31% DV
High-protein options alongside soup, bouillon cubes and granules, low sodium, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, bouillon cubes and granules, low sodium, dry fit your diet?
High-protein diets
At 16.7g of protein per 100g, soup, bouillon cubes and granules, low sodium, dry clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in soup, bouillon cubes and granules, low sodium, dry per 100g?
Soup, Bouillon Cubes and Granules, Low Sodium, Dry contains 438 calories per 100g, based on USDA reference data.
Is soup, bouillon cubes and granules, low sodium, dry high in calories?
A 1 tsp of soup, bouillon cubes and granules, low sodium, dry (3g) has around 13 calories — roughly 1% of a 2,000-calorie daily intake.
Is soup, bouillon cubes and granules, low sodium, dry good for weight loss?
Soup, Bouillon Cubes and Granules, Low Sodium, Dry is fairly calorie-dense at 438 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 13 calories.
How much protein is in soup, bouillon cubes and granules, low sodium, dry?
Soup, Bouillon Cubes and Granules, Low Sodium, Dry contains 16.7g of protein per 100g.
Is soup, bouillon cubes and granules, low sodium, dry a good source of fibre?
Soup, Bouillon Cubes and Granules, Low Sodium, Dry is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, bouillon cubes and granules, low sodium, dry compare to sauce, cheese sauce mix, dry?
Soup, Bouillon Cubes and Granules, Low Sodium, Dry has 438 calories per 100g, close to sauce, cheese sauce mix, dry at 438 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, bouillon cubes and granules, low sodium, dry for 20g of protein?
With 16.7g of protein per 100g, you'd need roughly 120g of soup, bouillon cubes and granules, low sodium, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, bouillon cubes and granules, low sodium, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Bouillon Cubes and Granules, Low Sodium, Dry (this page) | 438 kcal | 16.7g | 64.9g | 13.9g |
| Sauce, Cheese Sauce Mix, Dry | 438 kcal | 7.7g | 60.5g | 18.3g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon | 438 kcal | 5.4g | 64.4g | 18.4g |
| Snacks, Granola Bars, Hard, Chocolate Chip | 438 kcal | 7.3g | 72.1g | 16.3g |
| Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites | 438 kcal | 5.0g | 78.9g | 11.6g |
| Murray, Jacks Vanilla Wafers | 438 kcal | 4.8g | 78.1g | 11.9g |
| Sunshine, Cheez-It, Snack Mix | 438 kcal | 9.0g | 66.7g | 15.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.