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How Many Calories in Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 124 kcal | 1.4g |
| 100g | 438 kcal | 5.0g |
| 1 pouch | 101 kcal | 1.1g |
A kellogg's, pop-tarts mini crisps, frosted chocolate baked bites contains 438 calories per 100g. A typical 1 pouch (23g) provides about 101 calories. Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites Nutrition Facts
| Nutrient | Per 100g | Per serving (23g) |
|---|---|---|
| Calories | 438 kcal | 101 kcal |
| Protein | 5.0g | 1.2g |
| Carbohydrates | 78.9g | 18.1g |
| of which Sugars | 35.8g | 8.2g |
| Fat | 11.6g | 2.7g |
| of which Saturates | 3.9g | 0.9g |
| Fibre | 2.2g | 0.5g |
| Sodium | 487.0mg | 112mg |
| Potassium | 160.0mg | 37mg |
| Calcium | 0.0mg | 0mg |
| Iron | 7.8mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 653.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fat (15% DV)
- High in iron (43% DV) — an excellent source
- High in vitamin A (73% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 10% DV
- Carbohydrates: 29% DV
- Fibre: 8% DV
- Fat: 15% DV
- Saturated fat: 20% DV
- Sodium: 21% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 43% DV
- Vitamin C: 0% DV
- Vitamin A: 73% DV
- Selenium: 0% DV
- Riboflavin (B2): 54% DV
Useful for tracking kellogg's, pop-tarts mini crisps, frosted chocolate baked bites
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts mini crisps, frosted chocolate baked bites is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts mini crisps, frosted chocolate baked bites for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts mini crisps, frosted chocolate baked bites per 100g?
Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites contains 438 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts mini crisps, frosted chocolate baked bites high in calories?
A 1 pouch of kellogg's, pop-tarts mini crisps, frosted chocolate baked bites (23g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts mini crisps, frosted chocolate baked bites good for weight loss?
Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites is fairly calorie-dense at 438 calories per 100g, so portion size matters when losing weight. A 1 pouch provides about 101 calories.
How much protein is in kellogg's, pop-tarts mini crisps, frosted chocolate baked bites?
Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites contains 5.0g of protein per 100g.
Is kellogg's, pop-tarts mini crisps, frosted chocolate baked bites a good source of fibre?
Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts mini crisps, frosted chocolate baked bites compare to sauce, cheese sauce mix, dry?
Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites has 438 calories per 100g, close to sauce, cheese sauce mix, dry at 438 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts mini crisps, frosted chocolate baked bites for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of kellogg's, pop-tarts mini crisps, frosted chocolate baked bites to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts mini crisps, frosted chocolate baked bites by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites (this page) | 438 kcal | 5.0g | 78.9g | 11.6g |
| Sauce, Cheese Sauce Mix, Dry | 438 kcal | 7.7g | 60.5g | 18.3g |
| Soup, Bouillon Cubes and Granules, Low Sodium, Dry | 438 kcal | 16.7g | 64.9g | 13.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon | 438 kcal | 5.4g | 64.4g | 18.4g |
| Snacks, Granola Bars, Hard, Chocolate Chip | 438 kcal | 7.3g | 72.1g | 16.3g |
| Murray, Jacks Vanilla Wafers | 438 kcal | 4.8g | 78.1g | 11.9g |
| Sunshine, Cheez-It, Snack Mix | 438 kcal | 9.0g | 66.7g | 15.2g |
More kit for kellogg's, pop-tarts mini crisps, frosted chocolate baked bites tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.