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How Many Calories in Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 124 kcal | 1.5g |
| 100g | 438 kcal | 5.4g |
| 1 pastry | 219 kcal | 2.7g |
A toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon contains 438 calories per 100g. A typical 1 pastry (50g) provides about 219 calories. Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 438 kcal | 219 kcal |
| Protein | 5.4g | 2.7g |
| Carbohydrates | 64.4g | 32.2g |
| of which Sugars | 25.4g | 12.7g |
| Fat | 18.4g | 9.2g |
| of which Saturates | 2.1g | 1.1g |
| Fibre | 1.5g | 0.8g |
| Sodium | 380.0mg | 190mg |
| Potassium | 135.0mg | 68mg |
| Calcium | 31.0mg | 16mg |
| Iron | 3.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- High in iron (20% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 22% DV
- Protein: 11% DV
- Carbohydrates: 23% DV
- Fibre: 5% DV
- Fat: 24% DV
- Saturated fat: 11% DV
- Sodium: 17% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon per 100g?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon contains 438 calories per 100g, based on USDA reference data.
Is toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon high in calories?
A 1 pastry of toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon (50g) has around 219 calories — roughly 11% of a 2,000-calorie daily intake.
Is toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon good for weight loss?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon is fairly calorie-dense at 438 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 219 calories.
How much protein is in toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon contains 5.4g of protein per 100g.
Is toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon a good source of fibre?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon compare to sauce, cheese sauce mix, dry?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon has 438 calories per 100g, close to sauce, cheese sauce mix, dry at 438 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, kellogg, kellogg's pop tarts, brown sugar cinnamon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon (this page) | 438 kcal | 5.4g | 64.4g | 18.4g |
| Sauce, Cheese Sauce Mix, Dry | 438 kcal | 7.7g | 60.5g | 18.3g |
| Soup, Bouillon Cubes and Granules, Low Sodium, Dry | 438 kcal | 16.7g | 64.9g | 13.9g |
| Snacks, Granola Bars, Hard, Chocolate Chip | 438 kcal | 7.3g | 72.1g | 16.3g |
| Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites | 438 kcal | 5.0g | 78.9g | 11.6g |
| Murray, Jacks Vanilla Wafers | 438 kcal | 4.8g | 78.1g | 11.9g |
| Sunshine, Cheez-It, Snack Mix | 438 kcal | 9.0g | 66.7g | 15.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.