Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Sunshine, Cheez-It, Snack Mix?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 124 kcal | 2.6g |
| 100g | 438 kcal | 9.0g |
A sunshine, cheez-it, snack mix contains 438 calories per 100g. A typical 0.5 cup (30g) provides about 131 calories. Sunshine, Cheez-It, Snack Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sunshine, Cheez-It, Snack Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 438 kcal | 131 kcal |
| Protein | 9.0g | 2.7g |
| Carbohydrates | 66.7g | 20.0g |
| of which Sugars | 2.2g | 0.7g |
| Fat | 15.2g | 4.6g |
| of which Saturates | 3.2g | 1.0g |
| Fibre | 3.7g | 1.1g |
| Sodium | 1107.0mg | 332mg |
| Potassium | 78.0mg | 23mg |
| Calcium | 84.0mg | 25mg |
| Iron | 3.8mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (13% DV)
- A good source of fat (19% DV)
- High in iron (21% DV) — an excellent source
- High in sodium (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 18% DV
- Carbohydrates: 24% DV
- Fibre: 13% DV
- Fat: 19% DV
- Saturated fat: 16% DV
- Sodium: 48% DV
- Potassium: 2% DV
- Calcium: 6% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking sunshine, cheez-it, snack mix
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sunshine, cheez-it, snack mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sunshine, cheez-it, snack mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sunshine, cheez-it, snack mix per 100g?
Sunshine, Cheez-It, Snack Mix contains 438 calories per 100g, based on USDA reference data.
Is sunshine, cheez-it, snack mix high in calories?
A 0.5 cup of sunshine, cheez-it, snack mix (30g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is sunshine, cheez-it, snack mix good for weight loss?
Sunshine, Cheez-It, Snack Mix is fairly calorie-dense at 438 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 131 calories.
How much protein is in sunshine, cheez-it, snack mix?
Sunshine, Cheez-It, Snack Mix contains 9.0g of protein per 100g.
Is sunshine, cheez-it, snack mix a good source of fibre?
Yes — sunshine, cheez-it, snack mix provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does sunshine, cheez-it, snack mix compare to sauce, cheese sauce mix, dry?
Sunshine, Cheez-It, Snack Mix has 438 calories per 100g, close to sauce, cheese sauce mix, dry at 438 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sunshine, cheez-it, snack mix for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of sunshine, cheez-it, snack mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sunshine, cheez-it, snack mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunshine, Cheez-It, Snack Mix (this page) | 438 kcal | 9.0g | 66.7g | 15.2g |
| Sauce, Cheese Sauce Mix, Dry | 438 kcal | 7.7g | 60.5g | 18.3g |
| Soup, Bouillon Cubes and Granules, Low Sodium, Dry | 438 kcal | 16.7g | 64.9g | 13.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon | 438 kcal | 5.4g | 64.4g | 18.4g |
| Snacks, Granola Bars, Hard, Chocolate Chip | 438 kcal | 7.3g | 72.1g | 16.3g |
| Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites | 438 kcal | 5.0g | 78.9g | 11.6g |
| Murray, Jacks Vanilla Wafers | 438 kcal | 4.8g | 78.1g | 11.9g |
More kit for sunshine, cheez-it, snack mix tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.