Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Murray, Jacks Vanilla Wafers?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 124 kcal | 1.4g |
| 100g | 438 kcal | 4.8g |
A murray, jacks vanilla wafers contains 438 calories per 100g. A typical 9 cookies (32g) provides about 140 calories. Murray, Jacks Vanilla Wafers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Jacks Vanilla Wafers Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 438 kcal | 140 kcal |
| Protein | 4.8g | 1.5g |
| Carbohydrates | 78.1g | 25.0g |
| of which Sugars | 37.6g | 12.0g |
| Fat | 11.9g | 3.8g |
| of which Saturates | 3.8g | 1.2g |
| Fibre | 1.1g | 0.4g |
| Sodium | 331.0mg | 106mg |
| Potassium | 57.0mg | 18mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.6mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (28% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 22% DV
- Protein: 10% DV
- Carbohydrates: 28% DV
- Fibre: 4% DV
- Fat: 15% DV
- Saturated fat: 19% DV
- Sodium: 14% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, jacks vanilla wafers
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, jacks vanilla wafers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, jacks vanilla wafers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in murray, jacks vanilla wafers per 100g?
Murray, Jacks Vanilla Wafers contains 438 calories per 100g, based on USDA reference data.
Is murray, jacks vanilla wafers high in calories?
A 9 cookies of murray, jacks vanilla wafers (32g) has around 140 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, jacks vanilla wafers good for weight loss?
Murray, Jacks Vanilla Wafers is fairly calorie-dense at 438 calories per 100g, so portion size matters when losing weight. A 9 cookies provides about 140 calories.
How much protein is in murray, jacks vanilla wafers?
Murray, Jacks Vanilla Wafers contains 4.8g of protein per 100g.
Is murray, jacks vanilla wafers a good source of fibre?
Murray, Jacks Vanilla Wafers is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does murray, jacks vanilla wafers compare to sauce, cheese sauce mix, dry?
Murray, Jacks Vanilla Wafers has 438 calories per 100g, close to sauce, cheese sauce mix, dry at 438 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, jacks vanilla wafers for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of murray, jacks vanilla wafers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, jacks vanilla wafers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Jacks Vanilla Wafers (this page) | 438 kcal | 4.8g | 78.1g | 11.9g |
| Sauce, Cheese Sauce Mix, Dry | 438 kcal | 7.7g | 60.5g | 18.3g |
| Soup, Bouillon Cubes and Granules, Low Sodium, Dry | 438 kcal | 16.7g | 64.9g | 13.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon | 438 kcal | 5.4g | 64.4g | 18.4g |
| Snacks, Granola Bars, Hard, Chocolate Chip | 438 kcal | 7.3g | 72.1g | 16.3g |
| Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites | 438 kcal | 5.0g | 78.9g | 11.6g |
| Sunshine, Cheez-It, Snack Mix | 438 kcal | 9.0g | 66.7g | 15.2g |
More kit for murray, jacks vanilla wafers tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.