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How Many Calories in Sauce, Cheese Sauce Mix, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 124 kcal | 2.2g |
| 100g | 438 kcal | 7.7g |
A sauce, cheese sauce mix, dry contains 438 calories per 100g. A typical ['100g serving', 100] (100g) provides about 438 calories. Sauce, Cheese Sauce Mix, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Cheese Sauce Mix, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 438 kcal | 438 kcal |
| Protein | 7.7g | 7.7g |
| Carbohydrates | 60.5g | 60.5g |
| of which Sugars | 10.3g | 10.3g |
| Fat | 18.3g | 18.3g |
| of which Saturates | 8.4g | 8.4g |
| Fibre | 1.0g | 1.0g |
| Sodium | 3202.0mg | 3202mg |
| Potassium | 428.0mg | 428mg |
| Calcium | 204.0mg | 204mg |
| Iron | 0.5mg | 0.5mg |
| Vitamin C | 0.9mg | 0.9mg |
| Vitamin A | 56.0µg | 56µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of calcium (16% DV)
- High in riboflavin (B2) (54% DV) — an excellent source
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (139% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 15% DV
- Carbohydrates: 22% DV
- Fibre: 4% DV
- Fat: 23% DV
- Saturated fat: 42% DV
- Sodium: 139% DV
- Potassium: 9% DV
- Calcium: 16% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 6% DV
- Selenium: 0% DV
- Riboflavin (B2): 54% DV
Useful for tracking sauce, cheese sauce mix, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, cheese sauce mix, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, cheese sauce mix, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sauce, cheese sauce mix, dry fit your diet?
Moderation note
Sauce, Cheese Sauce Mix, Dry is relatively energy-dense (438 kcal/100g) with 8.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sauce, cheese sauce mix, dry per 100g?
Sauce, Cheese Sauce Mix, Dry contains 438 calories per 100g, based on USDA reference data.
Is sauce, cheese sauce mix, dry high in calories?
A ('100g serving', 100) of sauce, cheese sauce mix, dry (100g) has around 438 calories — roughly 22% of a 2,000-calorie daily intake.
Is sauce, cheese sauce mix, dry good for weight loss?
Sauce, Cheese Sauce Mix, Dry is fairly calorie-dense at 438 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 438 calories.
How much protein is in sauce, cheese sauce mix, dry?
Sauce, Cheese Sauce Mix, Dry contains 7.7g of protein per 100g.
Is sauce, cheese sauce mix, dry a good source of fibre?
Sauce, Cheese Sauce Mix, Dry is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, cheese sauce mix, dry compare to soup, bouillon cubes and granules, low sodium, dry?
Sauce, Cheese Sauce Mix, Dry has 438 calories per 100g, close to soup, bouillon cubes and granules, low sodium, dry at 438 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, cheese sauce mix, dry for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of sauce, cheese sauce mix, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, cheese sauce mix, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Cheese Sauce Mix, Dry (this page) | 438 kcal | 7.7g | 60.5g | 18.3g |
| Soup, Bouillon Cubes and Granules, Low Sodium, Dry | 438 kcal | 16.7g | 64.9g | 13.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon | 438 kcal | 5.4g | 64.4g | 18.4g |
| Snacks, Granola Bars, Hard, Chocolate Chip | 438 kcal | 7.3g | 72.1g | 16.3g |
| Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites | 438 kcal | 5.0g | 78.9g | 11.6g |
| Murray, Jacks Vanilla Wafers | 438 kcal | 4.8g | 78.1g | 11.9g |
| Sunshine, Cheez-It, Snack Mix | 438 kcal | 9.0g | 66.7g | 15.2g |
More kit for sauce, cheese sauce mix, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.