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How Many Calories in Snacks, Granola Bars, Hard, Chocolate Chip?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 124 kcal | 2.1g |
| 100g | 438 kcal | 7.3g |
A snacks, granola bars, hard, chocolate chip contains 438 calories per 100g. A typical 1 oz (28g) provides about 123 calories. Snacks, Granola Bars, Hard, Chocolate Chip is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bars, Hard, Chocolate Chip Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 438 kcal | 123 kcal |
| Protein | 7.3g | 2.0g |
| Carbohydrates | 72.1g | 20.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.3g | 4.6g |
| of which Saturates | 11.4g | 3.2g |
| Fibre | 4.4g | 1.2g |
| Sodium | 344.0mg | 96mg |
| Potassium | 251.0mg | 70mg |
| Calcium | 77.0mg | 22mg |
| Iron | 3.0mg | 0.8mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 12.5µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (16% DV)
- High in fat (21% DV) — an excellent source
- A good source of iron (17% DV)
- High in selenium (23% DV) — an excellent source
- High in saturated fat (57% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 15% DV
- Carbohydrates: 26% DV
- Fibre: 16% DV
- Fat: 21% DV
- Saturated fat: 57% DV
- Sodium: 15% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, granola bars, hard, chocolate chip
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bars, hard, chocolate chip is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bars, hard, chocolate chip for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bars, hard, chocolate chip fit your diet?
Moderation note
Snacks, Granola Bars, Hard, Chocolate Chip is relatively energy-dense (438 kcal/100g) with 11.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, granola bars, hard, chocolate chip per 100g?
Snacks, Granola Bars, Hard, Chocolate Chip contains 438 calories per 100g, based on USDA reference data.
Is snacks, granola bars, hard, chocolate chip high in calories?
A 1 oz of snacks, granola bars, hard, chocolate chip (28g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, granola bars, hard, chocolate chip good for weight loss?
Snacks, Granola Bars, Hard, Chocolate Chip is fairly calorie-dense at 438 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 123 calories.
How much protein is in snacks, granola bars, hard, chocolate chip?
Snacks, Granola Bars, Hard, Chocolate Chip contains 7.3g of protein per 100g.
Is snacks, granola bars, hard, chocolate chip a good source of fibre?
Yes — snacks, granola bars, hard, chocolate chip provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bars, hard, chocolate chip compare to sauce, cheese sauce mix, dry?
Snacks, Granola Bars, Hard, Chocolate Chip has 438 calories per 100g, close to sauce, cheese sauce mix, dry at 438 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bars, hard, chocolate chip for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of snacks, granola bars, hard, chocolate chip to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bars, hard, chocolate chip by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bars, Hard, Chocolate Chip (this page) | 438 kcal | 7.3g | 72.1g | 16.3g |
| Sauce, Cheese Sauce Mix, Dry | 438 kcal | 7.7g | 60.5g | 18.3g |
| Soup, Bouillon Cubes and Granules, Low Sodium, Dry | 438 kcal | 16.7g | 64.9g | 13.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Brown Sugar Cinnamon | 438 kcal | 5.4g | 64.4g | 18.4g |
| Kellogg'S, Pop-Tarts Mini Crisps, Frosted Chocolate Baked Bites | 438 kcal | 5.0g | 78.9g | 11.6g |
| Murray, Jacks Vanilla Wafers | 438 kcal | 4.8g | 78.1g | 11.9g |
| Sunshine, Cheez-It, Snack Mix | 438 kcal | 9.0g | 66.7g | 15.2g |
More kit for snacks, granola bars, hard, chocolate chip tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.