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How Many Calories in Soup, Ramen Noodle, Any Flavor, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 125 kcal | 2.9g |
| 100g | 440 kcal | 10.2g |
| 1 package without flavor packet | 356 kcal | 8.3g |
A soup, ramen noodle, any flavor, dry contains 440 calories per 100g. A typical 1 package without flavor packet (81g) provides about 356 calories. Soup, Ramen Noodle, Any Flavor, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Ramen Noodle, Any Flavor, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (81g) |
|---|---|---|
| Calories | 440 kcal | 356 kcal |
| Protein | 10.2g | 8.3g |
| Carbohydrates | 60.3g | 48.8g |
| of which Sugars | 2.0g | 1.6g |
| Fat | 17.6g | 14.3g |
| of which Saturates | 8.1g | 6.6g |
| Fibre | 2.9g | 2.3g |
| Sodium | 1855.0mg | 1503mg |
| Potassium | 181.0mg | 147mg |
| Calcium | 21.0mg | 17mg |
| Iron | 4.1mg | 3.3mg |
| Vitamin C | 0.3mg | 0.2mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 23.1µg | 19µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (23% DV) — an excellent source
- High in iron (23% DV) — an excellent source
- High in selenium (42% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (81% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 20% DV
- Carbohydrates: 22% DV
- Fibre: 10% DV
- Fat: 23% DV
- Saturated fat: 40% DV
- Sodium: 81% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 42% DV
- Riboflavin (B2): 23% DV
Useful for tracking soup, ramen noodle, any flavor, dry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, ramen noodle, any flavor, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, ramen noodle, any flavor, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, ramen noodle, any flavor, dry fit your diet?
Moderation note
Soup, Ramen Noodle, Any Flavor, Dry is relatively energy-dense (440 kcal/100g) with 8.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in soup, ramen noodle, any flavor, dry per 100g?
Soup, Ramen Noodle, Any Flavor, Dry contains 440 calories per 100g, based on USDA reference data.
Is soup, ramen noodle, any flavor, dry high in calories?
A 1 package without flavor packet of soup, ramen noodle, any flavor, dry (81g) has around 356 calories — roughly 18% of a 2,000-calorie daily intake.
Is soup, ramen noodle, any flavor, dry good for weight loss?
Soup, Ramen Noodle, Any Flavor, Dry is fairly calorie-dense at 440 calories per 100g, so portion size matters when losing weight. A 1 package without flavor packet provides about 356 calories.
How much protein is in soup, ramen noodle, any flavor, dry?
Soup, Ramen Noodle, Any Flavor, Dry contains 10.2g of protein per 100g.
Is soup, ramen noodle, any flavor, dry a good source of fibre?
Soup, Ramen Noodle, Any Flavor, Dry is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, ramen noodle, any flavor, dry compare to kashi, h2h woven wheat cracker, roasted garlic?
Soup, Ramen Noodle, Any Flavor, Dry has 440 calories per 100g, close to kashi, h2h woven wheat cracker, roasted garlic at 440 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, ramen noodle, any flavor, dry for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of soup, ramen noodle, any flavor, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, ramen noodle, any flavor, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Ramen Noodle, Any Flavor, Dry (this page) | 440 kcal | 10.2g | 60.3g | 17.6g |
| Kashi, H2H Woven Wheat Cracker, Roasted Garlic | 440 kcal | 10.5g | 73.2g | 11.7g |
| Kellogg'S, Pop-Tarts Mini Crisps, Frosted Strawberry Baked Bites | 440 kcal | 4.7g | 79.1g | 11.8g |
| Cookies, Chocolate, Made with Rice Cereal | 440 kcal | 3.2g | 63.3g | 19.4g |
| Soup, Ramen Noodle, Beef Flavor, Dry | 441 kcal | 10.1g | 60.3g | 17.7g |
| Soup, Ramen Noodle, Chicken Flavor, Dry | 439 kcal | 10.2g | 60.2g | 17.5g |
| Cookies, Vanilla Wafers, Lower Fat | 441 kcal | 5.0g | 73.6g | 15.2g |
More kit for soup, ramen noodle, any flavor, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.