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How Many Calories in Arrowroot Flour?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 0.1g |
| 100g | 357 kcal | 0.3g |
| 1 cup | 457 kcal | 0.4g |
A arrowroot flour contains 357 calories per 100g. A typical 1 cup (128g) provides about 457 calories. Arrowroot Flour is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Arrowroot Flour Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 357 kcal | 457 kcal |
| Protein | 0.3g | 0.4g |
| Carbohydrates | 88.2g | 112.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.4g | 4.4g |
| Sodium | 2.0mg | 3mg |
| Potassium | 11.0mg | 14mg |
| Calcium | 40.0mg | 51mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 18% DV
- Protein: 1% DV
- Carbohydrates: 32% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 3% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking arrowroot flour
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether arrowroot flour is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out arrowroot flour for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in arrowroot flour per 100g?
Arrowroot Flour contains 357 calories per 100g, based on USDA reference data.
Is arrowroot flour high in calories?
A 1 cup of arrowroot flour (128g) has around 457 calories — roughly 23% of a 2,000-calorie daily intake.
Is arrowroot flour good for weight loss?
Arrowroot Flour is fairly calorie-dense at 357 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 457 calories.
How much protein is in arrowroot flour?
Arrowroot Flour contains 0.3g of protein per 100g.
Is arrowroot flour a good source of fibre?
Yes — arrowroot flour provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does arrowroot flour compare to margarine-like spread, benecol light spread?
Arrowroot Flour has 357 calories per 100g, close to margarine-like spread, benecol light spread at 357 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of arrowroot flour for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of arrowroot flour to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to arrowroot flour by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arrowroot Flour (this page) | 357 kcal | 0.3g | 88.2g | 0.1g |
| Margarine-like Spread, Benecol Light Spread | 357 kcal | 0.0g | 5.7g | 38.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Flakes | 357 kcal | 7.5g | 84.1g | 0.4g |
| Cereals Ready-to-eat, General Mills, Kix | 357 kcal | 7.7g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Ralston Tasteeos | 357 kcal | 10.7g | 75.5g | 5.4g |
| Cereals, Wheatena, Dry | 357 kcal | 13.1g | 75.6g | 2.9g |
| Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal | 357 kcal | 5.6g | 87.3g | 0.4g |
More kit for arrowroot flour tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.