Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cereals, Wheatena, Dry?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 3.7g |
| 100g | 357 kcal | 13.1g |
| 0.33 cup | 143 kcal | 5.2g |
A cereals, wheatena, dry contains 357 calories per 100g. A typical 0.33 cup (40g) provides about 143 calories. Cereals, Wheatena, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Wheatena, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 357 kcal | 143 kcal |
| Protein | 13.1g | 5.2g |
| Carbohydrates | 75.6g | 30.2g |
| of which Sugars | 1.6g | 0.6g |
| Fat | 2.9g | 1.2g |
| of which Saturates | 0.4g | 0.2g |
| Fibre | 12.8g | 5.1g |
| Sodium | 13.0mg | 5mg |
| Potassium | 492.0mg | 197mg |
| Calcium | 500.0mg | 200mg |
| Iron | 3.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 70.7µg | 28µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (46% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (1% DV)
- A good source of potassium (10% DV)
- High in calcium (38% DV) — an excellent source
- High in iron (20% DV) — an excellent source
- High in selenium (129% DV) — an excellent source
- Calories: 18% DV
- Protein: 26% DV
- Carbohydrates: 27% DV
- Fibre: 46% DV
- Fat: 4% DV
- Saturated fat: 2% DV
- Sodium: 1% DV
- Potassium: 10% DV
- Calcium: 38% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 129% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals, wheatena, dry
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, wheatena, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, wheatena, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, wheatena, dry fit your diet?
Fibre intake
Cereals, Wheatena, Dry provides 12.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, wheatena, dry per 100g?
Cereals, Wheatena, Dry contains 357 calories per 100g, based on USDA reference data.
Is cereals, wheatena, dry high in calories?
A 0.33 cup of cereals, wheatena, dry (40g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, wheatena, dry good for weight loss?
Cereals, Wheatena, Dry is fairly calorie-dense at 357 calories per 100g, so portion size matters when losing weight. A 0.33 cup provides about 143 calories.
How much protein is in cereals, wheatena, dry?
Cereals, Wheatena, Dry contains 13.1g of protein per 100g.
Is cereals, wheatena, dry a good source of fibre?
Yes — cereals, wheatena, dry provides 12.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, wheatena, dry compare to margarine-like spread, benecol light spread?
Cereals, Wheatena, Dry has 357 calories per 100g, close to margarine-like spread, benecol light spread at 357 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, wheatena, dry for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of cereals, wheatena, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, wheatena, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Wheatena, Dry (this page) | 357 kcal | 13.1g | 75.6g | 2.9g |
| Margarine-like Spread, Benecol Light Spread | 357 kcal | 0.0g | 5.7g | 38.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Flakes | 357 kcal | 7.5g | 84.1g | 0.4g |
| Cereals Ready-to-eat, General Mills, Kix | 357 kcal | 7.7g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Ralston Tasteeos | 357 kcal | 10.7g | 75.5g | 5.4g |
| Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal | 357 kcal | 5.6g | 87.3g | 0.4g |
| Cereals Ready-to-eat, Ralston Corn Flakes | 357 kcal | 5.9g | 88.0g | 0.9g |
More kit for cereals, wheatena, dry tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.