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How Many Calories in Cereals Ready-to-eat, Ralston Corn Flakes?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 1.7g |
| 100g | 357 kcal | 5.9g |
A cereals ready-to-eat, ralston corn flakes contains 357 calories per 100g. A typical 1 cup (28g) provides about 100 calories. Cereals Ready-to-eat, Ralston Corn Flakes is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Ralston Corn Flakes Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 357 kcal | 100 kcal |
| Protein | 5.9g | 1.7g |
| Carbohydrates | 88.0g | 24.6g |
| of which Sugars | 7.8g | 2.2g |
| Fat | 0.9g | 0.3g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 2.7g | 0.8g |
| Sodium | 571.0mg | 160mg |
| Potassium | 107.0mg | 30mg |
| Calcium | 2.0mg | 1mg |
| Iron | 19.4mg | 5.4mg |
| Vitamin C | 65.0mg | 18.2mg |
| Vitamin A | 981.0µg | 275µg |
| Selenium | 2.2µg | 1µg |
| Riboflavin (B2) | 1.7mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (32% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (1% DV)
- High in iron (108% DV) — an excellent source
- High in vitamin C (72% DV) — an excellent source
- High in vitamin A (109% DV) — an excellent source
- High in riboflavin (B2) (131% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 12% DV
- Carbohydrates: 32% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 25% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 108% DV
- Vitamin C: 72% DV
- Vitamin A: 109% DV
- Selenium: 4% DV
- Riboflavin (B2): 131% DV
Useful for tracking cereals ready-to-eat, ralston corn flakes
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, ralston corn flakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, ralston corn flakes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, ralston corn flakes per 100g?
Cereals Ready-to-eat, Ralston Corn Flakes contains 357 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, ralston corn flakes high in calories?
A 1 cup of cereals ready-to-eat, ralston corn flakes (28g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, ralston corn flakes good for weight loss?
Cereals Ready-to-eat, Ralston Corn Flakes is fairly calorie-dense at 357 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 100 calories.
How much protein is in cereals ready-to-eat, ralston corn flakes?
Cereals Ready-to-eat, Ralston Corn Flakes contains 5.9g of protein per 100g.
Is cereals ready-to-eat, ralston corn flakes a good source of fibre?
Cereals Ready-to-eat, Ralston Corn Flakes is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, ralston corn flakes compare to margarine-like spread, benecol light spread?
Cereals Ready-to-eat, Ralston Corn Flakes has 357 calories per 100g, close to margarine-like spread, benecol light spread at 357 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, ralston corn flakes for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of cereals ready-to-eat, ralston corn flakes to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, ralston corn flakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Ralston Corn Flakes (this page) | 357 kcal | 5.9g | 88.0g | 0.9g |
| Margarine-like Spread, Benecol Light Spread | 357 kcal | 0.0g | 5.7g | 38.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Flakes | 357 kcal | 7.5g | 84.1g | 0.4g |
| Cereals Ready-to-eat, General Mills, Kix | 357 kcal | 7.7g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Ralston Tasteeos | 357 kcal | 10.7g | 75.5g | 5.4g |
| Cereals, Wheatena, Dry | 357 kcal | 13.1g | 75.6g | 2.9g |
| Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal | 357 kcal | 5.6g | 87.3g | 0.4g |
More kit for cereals ready-to-eat, ralston corn flakes tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.