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How Many Calories in Cereals Ready-to-eat, General Mills, Kix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 2.2g |
| 100g | 357 kcal | 7.7g |
A cereals ready-to-eat, general mills, kix contains 357 calories per 100g. A typical 1.25 cup (30g) provides about 107 calories. Cereals Ready-to-eat, General Mills, Kix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Kix Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 357 kcal | 107 kcal |
| Protein | 7.7g | 2.3g |
| Carbohydrates | 82.8g | 24.8g |
| of which Sugars | 9.8g | 2.9g |
| Fat | 3.5g | 1.1g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 8.8g | 2.6g |
| Sodium | 596.0mg | 179mg |
| Potassium | 223.0mg | 67mg |
| Calcium | 570.0mg | 171mg |
| Iron | 32.0mg | 9.6mg |
| Vitamin C | 25.4mg | 7.6mg |
| Vitamin A | 879.0µg | 264µg |
| Selenium | 8.5µg | 3µg |
| Riboflavin (B2) | 2.0mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (31% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in calcium (44% DV) — an excellent source
- High in iron (178% DV) — an excellent source
- High in vitamin C (28% DV) — an excellent source
- High in vitamin A (98% DV) — an excellent source
- A good source of selenium (15% DV)
- High in riboflavin (B2) (154% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 15% DV
- Carbohydrates: 30% DV
- Fibre: 31% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 26% DV
- Potassium: 5% DV
- Calcium: 44% DV
- Iron: 178% DV
- Vitamin C: 28% DV
- Vitamin A: 98% DV
- Selenium: 15% DV
- Riboflavin (B2): 154% DV
Useful for tracking cereals ready-to-eat, general mills, kix
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, kix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, kix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, kix fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Kix provides 8.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, kix per 100g?
Cereals Ready-to-eat, General Mills, Kix contains 357 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, kix high in calories?
A 1.25 cup of cereals ready-to-eat, general mills, kix (30g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, kix good for weight loss?
Cereals Ready-to-eat, General Mills, Kix is fairly calorie-dense at 357 calories per 100g, so portion size matters when losing weight. A 1.25 cup provides about 107 calories.
How much protein is in cereals ready-to-eat, general mills, kix?
Cereals Ready-to-eat, General Mills, Kix contains 7.7g of protein per 100g.
Is cereals ready-to-eat, general mills, kix a good source of fibre?
Yes — cereals ready-to-eat, general mills, kix provides 8.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, kix compare to margarine-like spread, benecol light spread?
Cereals Ready-to-eat, General Mills, Kix has 357 calories per 100g, close to margarine-like spread, benecol light spread at 357 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, kix for 20g of protein?
With 7.7g of protein per 100g, you'd need roughly 260g of cereals ready-to-eat, general mills, kix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, kix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Kix (this page) | 357 kcal | 7.7g | 82.8g | 3.5g |
| Margarine-like Spread, Benecol Light Spread | 357 kcal | 0.0g | 5.7g | 38.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Flakes | 357 kcal | 7.5g | 84.1g | 0.4g |
| Cereals Ready-to-eat, Ralston Tasteeos | 357 kcal | 10.7g | 75.5g | 5.4g |
| Cereals, Wheatena, Dry | 357 kcal | 13.1g | 75.6g | 2.9g |
| Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal | 357 kcal | 5.6g | 87.3g | 0.4g |
| Cereals Ready-to-eat, Ralston Corn Flakes | 357 kcal | 5.9g | 88.0g | 0.9g |
More kit for cereals ready-to-eat, general mills, kix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.