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How Many Calories in Margarine-like Spread, Benecol Light Spread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 0.0g |
| 100g | 357 kcal | 0.0g |
| 1 tablespoon | 50 kcal | 0.0g |
A margarine-like spread, benecol light spread contains 357 calories per 100g. A typical 1 tablespoon (14g) provides about 50 calories. Margarine-like Spread, Benecol Light Spread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Margarine-like Spread, Benecol Light Spread Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 357 kcal | 50 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 5.7g | 0.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 38.7g | 5.4g |
| of which Saturates | 4.8g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 670.0mg | 94mg |
| Potassium | 4.0mg | 1mg |
| Calcium | 4.0mg | 1mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1370.0µg | 192µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (50% DV) — an excellent source
- High in vitamin A (152% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 0% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 50% DV
- Saturated fat: 24% DV
- Sodium: 29% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 152% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking margarine-like spread, benecol light spread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether margarine-like spread, benecol light spread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out margarine-like spread, benecol light spread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in margarine-like spread, benecol light spread per 100g?
Margarine-like Spread, Benecol Light Spread contains 357 calories per 100g, based on USDA reference data.
Is margarine-like spread, benecol light spread high in calories?
A 1 tablespoon of margarine-like spread, benecol light spread (14g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is margarine-like spread, benecol light spread good for weight loss?
Margarine-like Spread, Benecol Light Spread is fairly calorie-dense at 357 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 50 calories.
How much protein is in margarine-like spread, benecol light spread?
Margarine-like Spread, Benecol Light Spread contains 0.0g of protein per 100g.
Is margarine-like spread, benecol light spread a good source of fibre?
Margarine-like Spread, Benecol Light Spread is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does margarine-like spread, benecol light spread compare to cereals ready-to-eat, kellogg, kellogg's corn flakes?
Margarine-like Spread, Benecol Light Spread has 357 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's corn flakes at 357 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of margarine-like spread, benecol light spread for 20g of protein?
Margarine-like Spread, Benecol Light Spread contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to margarine-like spread, benecol light spread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine-like Spread, Benecol Light Spread (this page) | 357 kcal | 0.0g | 5.7g | 38.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Flakes | 357 kcal | 7.5g | 84.1g | 0.4g |
| Cereals Ready-to-eat, General Mills, Kix | 357 kcal | 7.7g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Ralston Tasteeos | 357 kcal | 10.7g | 75.5g | 5.4g |
| Cereals, Wheatena, Dry | 357 kcal | 13.1g | 75.6g | 2.9g |
| Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal | 357 kcal | 5.6g | 87.3g | 0.4g |
| Cereals Ready-to-eat, Ralston Corn Flakes | 357 kcal | 5.9g | 88.0g | 0.9g |
More kit for margarine-like spread, benecol light spread tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.