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How Many Calories in Cereals Ready-to-eat, Ralston Tasteeos?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 3.0g |
| 100g | 357 kcal | 10.7g |
A cereals ready-to-eat, ralston tasteeos contains 357 calories per 100g. A typical 1 cup (28g) provides about 100 calories. Cereals Ready-to-eat, Ralston Tasteeos is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Ralston Tasteeos Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 357 kcal | 100 kcal |
| Protein | 10.7g | 3.0g |
| Carbohydrates | 75.5g | 21.1g |
| of which Sugars | 3.6g | 1.0g |
| Fat | 5.4g | 1.5g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 10.7g | 3.0g |
| Sodium | 571.0mg | 160mg |
| Potassium | 607.0mg | 170mg |
| Calcium | 357.0mg | 100mg |
| Iron | 32.1mg | 9.0mg |
| Vitamin C | 21.4mg | 6.0mg |
| Vitamin A | 1071.0µg | 300µg |
| Selenium | 47.0µg | 13µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (38% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of potassium (13% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (178% DV) — an excellent source
- High in vitamin C (24% DV) — an excellent source
- High in vitamin A (119% DV) — an excellent source
- High in selenium (85% DV) — an excellent source
- High in riboflavin (B2) (115% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 27% DV
- Fibre: 38% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 25% DV
- Potassium: 13% DV
- Calcium: 27% DV
- Iron: 178% DV
- Vitamin C: 24% DV
- Vitamin A: 119% DV
- Selenium: 85% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, ralston tasteeos
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, ralston tasteeos is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, ralston tasteeos for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, ralston tasteeos fit your diet?
Fibre intake
Cereals Ready-to-eat, Ralston Tasteeos provides 10.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, ralston tasteeos per 100g?
Cereals Ready-to-eat, Ralston Tasteeos contains 357 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, ralston tasteeos high in calories?
A 1 cup of cereals ready-to-eat, ralston tasteeos (28g) has around 100 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, ralston tasteeos good for weight loss?
Cereals Ready-to-eat, Ralston Tasteeos is fairly calorie-dense at 357 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 100 calories.
How much protein is in cereals ready-to-eat, ralston tasteeos?
Cereals Ready-to-eat, Ralston Tasteeos contains 10.7g of protein per 100g.
Is cereals ready-to-eat, ralston tasteeos a good source of fibre?
Yes — cereals ready-to-eat, ralston tasteeos provides 10.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, ralston tasteeos compare to margarine-like spread, benecol light spread?
Cereals Ready-to-eat, Ralston Tasteeos has 357 calories per 100g, close to margarine-like spread, benecol light spread at 357 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, ralston tasteeos for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of cereals ready-to-eat, ralston tasteeos to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, ralston tasteeos by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Ralston Tasteeos (this page) | 357 kcal | 10.7g | 75.5g | 5.4g |
| Margarine-like Spread, Benecol Light Spread | 357 kcal | 0.0g | 5.7g | 38.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Flakes | 357 kcal | 7.5g | 84.1g | 0.4g |
| Cereals Ready-to-eat, General Mills, Kix | 357 kcal | 7.7g | 82.8g | 3.5g |
| Cereals, Wheatena, Dry | 357 kcal | 13.1g | 75.6g | 2.9g |
| Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal | 357 kcal | 5.6g | 87.3g | 0.4g |
| Cereals Ready-to-eat, Ralston Corn Flakes | 357 kcal | 5.9g | 88.0g | 0.9g |
More kit for cereals ready-to-eat, ralston tasteeos tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.