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How Many Calories in Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 1.6g |
| 100g | 357 kcal | 5.6g |
A cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal contains 357 calories per 100g. A typical 0.75 cup (30g) provides about 107 calories. Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 357 kcal | 107 kcal |
| Protein | 5.6g | 1.7g |
| Carbohydrates | 87.3g | 26.2g |
| of which Sugars | 23.9g | 7.2g |
| Fat | 0.4g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 10.1g | 3.0g |
| Sodium | 528.0mg | 158mg |
| Potassium | 126.0mg | 38mg |
| Calcium | 5.0mg | 2mg |
| Iron | 15.0mg | 4.5mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 481.0µg | 144µg |
| Selenium | 8.9µg | 3µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (32% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in iron (83% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (53% DV) — an excellent source
- A good source of selenium (16% DV)
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 11% DV
- Carbohydrates: 32% DV
- Fibre: 36% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 23% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 83% DV
- Vitamin C: 22% DV
- Vitamin A: 53% DV
- Selenium: 16% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal provides 10.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal per 100g?
Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal contains 357 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal high in calories?
A 0.75 cup of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal (30g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal good for weight loss?
Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal is fairly calorie-dense at 357 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 107 calories.
How much protein is in cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal?
Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal contains 5.6g of protein per 100g.
Is cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal a good source of fibre?
Yes — cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal provides 10.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal compare to margarine-like spread, benecol light spread?
Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal has 357 calories per 100g, close to margarine-like spread, benecol light spread at 357 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal for 20g of protein?
With 5.6g of protein per 100g, you'd need roughly 357g of cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal (this page) | 357 kcal | 5.6g | 87.3g | 0.4g |
| Margarine-like Spread, Benecol Light Spread | 357 kcal | 0.0g | 5.7g | 38.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Flakes | 357 kcal | 7.5g | 84.1g | 0.4g |
| Cereals Ready-to-eat, General Mills, Kix | 357 kcal | 7.7g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Ralston Tasteeos | 357 kcal | 10.7g | 75.5g | 5.4g |
| Cereals, Wheatena, Dry | 357 kcal | 13.1g | 75.6g | 2.9g |
| Cereals Ready-to-eat, Ralston Corn Flakes | 357 kcal | 5.9g | 88.0g | 0.9g |
More kit for cereals ready-to-eat, kellogg's, reduced sugar frosted flakes cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.