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How Many Calories in Austin, Pb & J Crackers, Sandwich-type?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 2.2g |
| 100g | 484 kcal | 7.6g |
| 1 package | 189 kcal | 3.0g |
A austin, pb & j crackers, sandwich-type contains 484 calories per 100g. A typical 1 package (39g) provides about 189 calories. Austin, Pb & J Crackers, Sandwich-type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Austin, Pb & J Crackers, Sandwich-type Nutrition Facts
| Nutrient | Per 100g | Per serving (39g) |
|---|---|---|
| Calories | 484 kcal | 189 kcal |
| Protein | 7.6g | 3.0g |
| Carbohydrates | 65.7g | 25.6g |
| of which Sugars | 16.7g | 6.5g |
| Fat | 21.7g | 8.5g |
| of which Saturates | 4.5g | 1.8g |
| Fibre | 2.0g | 0.8g |
| Sodium | 582.0mg | 227mg |
| Potassium | 66.0mg | 26mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.1mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- A good source of iron (17% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 15% DV
- Carbohydrates: 24% DV
- Fibre: 7% DV
- Fat: 28% DV
- Saturated fat: 22% DV
- Sodium: 25% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking austin, pb & j crackers, sandwich-type
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether austin, pb & j crackers, sandwich-type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out austin, pb & j crackers, sandwich-type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in austin, pb & j crackers, sandwich-type per 100g?
Austin, Pb & J Crackers, Sandwich-type contains 484 calories per 100g, based on USDA reference data.
Is austin, pb & j crackers, sandwich-type high in calories?
A 1 package of austin, pb & j crackers, sandwich-type (39g) has around 189 calories — roughly 9% of a 2,000-calorie daily intake.
Is austin, pb & j crackers, sandwich-type good for weight loss?
Austin, Pb & J Crackers, Sandwich-type is fairly calorie-dense at 484 calories per 100g, so portion size matters when losing weight. A 1 package provides about 189 calories.
How much protein is in austin, pb & j crackers, sandwich-type?
Austin, Pb & J Crackers, Sandwich-type contains 7.6g of protein per 100g.
Is austin, pb & j crackers, sandwich-type a good source of fibre?
Austin, Pb & J Crackers, Sandwich-type is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does austin, pb & j crackers, sandwich-type compare to salad dressing, blue or roquefort cheese dressing, commercial, regular?
Austin, Pb & J Crackers, Sandwich-type has 484 calories per 100g, close to salad dressing, blue or roquefort cheese dressing, commercial, regular at 484 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of austin, pb & j crackers, sandwich-type for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of austin, pb & j crackers, sandwich-type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to austin, pb & j crackers, sandwich-type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Austin, Pb & J Crackers, Sandwich-type (this page) | 484 kcal | 7.6g | 65.7g | 21.7g |
| Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular | 484 kcal | 1.4g | 4.8g | 51.1g |
| Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker | 484 kcal | 4.1g | 63.9g | 24.4g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 kcal | 6.1g | 64.5g | 22.4g |
| Crackers, Cream, Gamesa Sabrosas | 484 kcal | 7.0g | 64.5g | 20.4g |
| Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds | 484 kcal | 14.2g | 44.9g | 31.9g |
| Snacks, Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds | 484 kcal | 14.2g | 44.9g | 31.9g |
More kit for austin, pb & j crackers, sandwich-type tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.