Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 0.4g |
| 100g | 484 kcal | 1.4g |
| 1 tbsp | 73 kcal | 0.2g |
A salad dressing, blue or roquefort cheese dressing, commercial, regular contains 484 calories per 100g. A typical 1 tbsp (15g) provides about 73 calories. Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 484 kcal | 73 kcal |
| Protein | 1.4g | 0.2g |
| Carbohydrates | 4.8g | 0.7g |
| of which Sugars | 3.5g | 0.5g |
| Fat | 51.1g | 7.7g |
| of which Saturates | 8.3g | 1.2g |
| Fibre | 0.4g | 0.1g |
| Sodium | 642.0mg | 96mg |
| Potassium | 88.0mg | 13mg |
| Calcium | 37.0mg | 6mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.7mg | 0.1mg |
| Vitamin A | 14.0µg | 2µg |
| Selenium | 1.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (66% DV) — an excellent source
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 1% DV
- Fat: 66% DV
- Saturated fat: 42% DV
- Sodium: 28% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 1% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking salad dressing, blue or roquefort cheese dressing, commercial, regular
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, blue or roquefort cheese dressing, commercial, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, blue or roquefort cheese dressing, commercial, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, blue or roquefort cheese dressing, commercial, regular fit your diet?
Low-carb / keto
Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular contains 4.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular is relatively energy-dense (484 kcal/100g) with 8.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salad dressing, blue or roquefort cheese dressing, commercial, regular per 100g?
Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular contains 484 calories per 100g, based on USDA reference data.
Is salad dressing, blue or roquefort cheese dressing, commercial, regular high in calories?
A 1 tbsp of salad dressing, blue or roquefort cheese dressing, commercial, regular (15g) has around 73 calories — roughly 4% of a 2,000-calorie daily intake.
Is salad dressing, blue or roquefort cheese dressing, commercial, regular good for weight loss?
Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular is fairly calorie-dense at 484 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 73 calories.
How much protein is in salad dressing, blue or roquefort cheese dressing, commercial, regular?
Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular contains 1.4g of protein per 100g.
Is salad dressing, blue or roquefort cheese dressing, commercial, regular a good source of fibre?
Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, blue or roquefort cheese dressing, commercial, regular compare to pie crust, cookie-type, prepared from recipe, graham cracker?
Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular has 484 calories per 100g, close to pie crust, cookie-type, prepared from recipe, graham cracker at 484 — 0 calories fewer per 100g. See the full macro breakdown above.
Is salad dressing, blue or roquefort cheese dressing, commercial, regular keto-friendly?
Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular contains 4.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of salad dressing, blue or roquefort cheese dressing, commercial, regular for 20g of protein?
With 1.4g of protein per 100g, you'd need roughly 1429g of salad dressing, blue or roquefort cheese dressing, commercial, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, blue or roquefort cheese dressing, commercial, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular (this page) | 484 kcal | 1.4g | 4.8g | 51.1g |
| Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker | 484 kcal | 4.1g | 63.9g | 24.4g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 kcal | 6.1g | 64.5g | 22.4g |
| Crackers, Cream, Gamesa Sabrosas | 484 kcal | 7.0g | 64.5g | 20.4g |
| Austin, Pb & J Crackers, Sandwich-type | 484 kcal | 7.6g | 65.7g | 21.7g |
| Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds | 484 kcal | 14.2g | 44.9g | 31.9g |
| Snacks, Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds | 484 kcal | 14.2g | 44.9g | 31.9g |
More kit for salad dressing, blue or roquefort cheese dressing, commercial, regular tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.