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How Many Calories in Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 1.2g |
| 100g | 484 kcal | 4.1g |
A pie crust, cookie-type, prepared from recipe, graham cracker contains 484 calories per 100g. A typical 1 piece (30g) provides about 145 calories. Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 484 kcal | 145 kcal |
| Protein | 4.1g | 1.2g |
| Carbohydrates | 63.9g | 19.2g |
| of which Sugars | 37.6g | 11.3g |
| Fat | 24.4g | 7.3g |
| of which Saturates | 5.1g | 1.5g |
| Fibre | 1.5g | 0.4g |
| Sodium | 560.0mg | 168mg |
| Potassium | 86.0mg | 26mg |
| Calcium | 20.0mg | 6mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 191.0µg | 57µg |
| Selenium | 5.9µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (23% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- A good source of iron (12% DV)
- High in vitamin A (21% DV) — an excellent source
- A good source of selenium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 8% DV
- Carbohydrates: 23% DV
- Fibre: 5% DV
- Fat: 31% DV
- Saturated fat: 26% DV
- Sodium: 24% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 21% DV
- Selenium: 11% DV
- Riboflavin (B2): 15% DV
Useful for tracking pie crust, cookie-type, prepared from recipe, graham cracker
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie crust, cookie-type, prepared from recipe, graham cracker is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie crust, cookie-type, prepared from recipe, graham cracker for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pie crust, cookie-type, prepared from recipe, graham cracker fit your diet?
Moderation note
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker is relatively energy-dense (484 kcal/100g) with 5.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pie crust, cookie-type, prepared from recipe, graham cracker per 100g?
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker contains 484 calories per 100g, based on USDA reference data.
Is pie crust, cookie-type, prepared from recipe, graham cracker high in calories?
A 1 piece of pie crust, cookie-type, prepared from recipe, graham cracker (30g) has around 145 calories — roughly 7% of a 2,000-calorie daily intake.
Is pie crust, cookie-type, prepared from recipe, graham cracker good for weight loss?
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker is fairly calorie-dense at 484 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 145 calories.
How much protein is in pie crust, cookie-type, prepared from recipe, graham cracker?
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker contains 4.1g of protein per 100g.
Is pie crust, cookie-type, prepared from recipe, graham cracker a good source of fibre?
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pie crust, cookie-type, prepared from recipe, graham cracker compare to salad dressing, blue or roquefort cheese dressing, commercial, regular?
Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker has 484 calories per 100g, close to salad dressing, blue or roquefort cheese dressing, commercial, regular at 484 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie crust, cookie-type, prepared from recipe, graham cracker for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of pie crust, cookie-type, prepared from recipe, graham cracker to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie crust, cookie-type, prepared from recipe, graham cracker by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker (this page) | 484 kcal | 4.1g | 63.9g | 24.4g |
| Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular | 484 kcal | 1.4g | 4.8g | 51.1g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 kcal | 6.1g | 64.5g | 22.4g |
| Crackers, Cream, Gamesa Sabrosas | 484 kcal | 7.0g | 64.5g | 20.4g |
| Austin, Pb & J Crackers, Sandwich-type | 484 kcal | 7.6g | 65.7g | 21.7g |
| Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds | 484 kcal | 14.2g | 44.9g | 31.9g |
| Snacks, Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds | 484 kcal | 14.2g | 44.9g | 31.9g |
More kit for pie crust, cookie-type, prepared from recipe, graham cracker tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.