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How Many Calories in Snacks, Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 137 kcal | 4.0g |
| 100g | 484 kcal | 14.2g |
| 1 cup | 707 kcal | 20.7g |
A snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds contains 484 calories per 100g. A typical 1 cup (146g) provides about 707 calories. Snacks, Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds Nutrition Facts
| Nutrient | Per 100g | Per serving (146g) |
|---|---|---|
| Calories | 484 kcal | 707 kcal |
| Protein | 14.2g | 20.7g |
| Carbohydrates | 44.9g | 65.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 31.9g | 46.6g |
| of which Saturates | 6.1g | 8.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 27.0mg | 39mg |
| Potassium | 648.0mg | 946mg |
| Calcium | 109.0mg | 159mg |
| Iron | 3.4mg | 5.0mg |
| Vitamin C | 1.3mg | 1.9mg |
| Vitamin A | 13.0µg | 19µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- A good source of carbohydrates (16% DV)
- High in fat (41% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of potassium (14% DV)
- A good source of iron (19% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 28% DV
- Carbohydrates: 16% DV
- Fibre: 0% DV
- Fat: 41% DV
- Saturated fat: 30% DV
- Sodium: 1% DV
- Potassium: 14% DV
- Calcium: 8% DV
- Iron: 19% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds fit your diet?
Moderation note
Snacks, Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds is relatively energy-dense (484 kcal/100g) with 6.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds per 100g?
Snacks, Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds contains 484 calories per 100g, based on USDA reference data.
Is snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds high in calories?
A 1 cup of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds (146g) has around 707 calories — roughly 35% of a 2,000-calorie daily intake.
Is snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds good for weight loss?
Snacks, Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds is fairly calorie-dense at 484 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 707 calories.
How much protein is in snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds?
Snacks, Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds contains 14.2g of protein per 100g.
Is snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds a good source of fibre?
Snacks, Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds compare to salad dressing, blue or roquefort cheese dressing, commercial, regular?
Snacks, Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds has 484 calories per 100g, close to salad dressing, blue or roquefort cheese dressing, commercial, regular at 484 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds for 20g of protein?
With 14.2g of protein per 100g, you'd need roughly 141g of snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Trail Mix, Regular, with Chocolate Chips, Unsalted Nuts and Seeds (this page) | 484 kcal | 14.2g | 44.9g | 31.9g |
| Salad Dressing, Blue or Roquefort Cheese Dressing, Commercial, Regular | 484 kcal | 1.4g | 4.8g | 51.1g |
| Pie Crust, Cookie-type, Prepared From Recipe, Graham Cracker | 484 kcal | 4.1g | 63.9g | 24.4g |
| Pie Crust, Cookie-type, Chocolate, Ready Crust | 484 kcal | 6.1g | 64.5g | 22.4g |
| Crackers, Cream, Gamesa Sabrosas | 484 kcal | 7.0g | 64.5g | 20.4g |
| Austin, Pb & J Crackers, Sandwich-type | 484 kcal | 7.6g | 65.7g | 21.7g |
| Snacks, Trail Mix, Regular, with Chocolate Chips, Salted Nuts and Seeds | 484 kcal | 14.2g | 44.9g | 31.9g |
More kit for snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.