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How Many Calories in Bagels, Multigrain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 2.8g |
| 100g | 241 kcal | 9.9g |
| 1 piece bagel | 195 kcal | 8.0g |
A bagels, multigrain contains 241 calories per 100g. A typical 1 piece bagel (81g) provides about 195 calories. Bagels, Multigrain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bagels, Multigrain Nutrition Facts
| Nutrient | Per 100g | Per serving (81g) |
|---|---|---|
| Calories | 241 kcal | 195 kcal |
| Protein | 9.9g | 8.0g |
| Carbohydrates | 47.5g | 38.5g |
| of which Sugars | 8.7g | 7.0g |
| Fat | 1.2g | 1.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 6.2g | 5.0g |
| Sodium | 359.0mg | 291mg |
| Potassium | 204.0mg | 165mg |
| Calcium | 124.0mg | 100mg |
| Iron | 2.2mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.9µg | 22µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (17% DV)
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of calcium (10% DV)
- A good source of iron (12% DV)
- High in selenium (49% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 12% DV
- Protein: 20% DV
- Carbohydrates: 17% DV
- Fibre: 22% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 4% DV
- Calcium: 10% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 49% DV
- Riboflavin (B2): 23% DV
Useful for tracking bagels, multigrain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bagels, multigrain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bagels, multigrain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does bagels, multigrain fit your diet?
Fibre intake
Bagels, Multigrain provides 6.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in bagels, multigrain per 100g?
Bagels, Multigrain contains 241 calories per 100g, based on USDA reference data.
Is bagels, multigrain high in calories?
A 1 piece bagel of bagels, multigrain (81g) has around 195 calories — roughly 10% of a 2,000-calorie daily intake.
Is bagels, multigrain good for weight loss?
Bagels, Multigrain is fairly calorie-dense at 241 calories per 100g, so portion size matters when losing weight. A 1 piece bagel provides about 195 calories.
How much protein is in bagels, multigrain?
Bagels, Multigrain contains 9.9g of protein per 100g.
Is bagels, multigrain a good source of fibre?
Yes — bagels, multigrain provides 6.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bagels, multigrain compare to heinz, weight watcher, chocolate eclair, frozen?
Bagels, Multigrain has 241 calories per 100g, close to heinz, weight watcher, chocolate eclair, frozen at 241 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bagels, multigrain for 20g of protein?
With 9.9g of protein per 100g, you'd need roughly 202g of bagels, multigrain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bagels, multigrain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, Multigrain (this page) | 241 kcal | 9.9g | 47.5g | 1.2g |
| Heinz, Weight Watcher, Chocolate Eclair, Frozen | 241 kcal | 4.4g | 40.3g | 6.9g |
| Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen | 241 kcal | 9.2g | 30.6g | 9.1g |
| Salad Dressing, Italian Dressing, Commercial, Regular | 240 kcal | 0.4g | 12.1g | 21.1g |
| English Muffins, Raisin-cinnamon (includes Apple-cinnamon) | 240 kcal | 7.9g | 48.1g | 1.8g |
| Jams and Preserves, Apricot | 242 kcal | 0.7g | 64.4g | 0.2g |
| Frozen Novelties, Klondike, Slim-A-Bear, No Sugar Added | 242 kcal | 5.2g | 26.0g | 13.0g |
More kit for bagels, multigrain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.