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How Many Calories in Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 2.6g |
| 100g | 241 kcal | 9.2g |
| 1 serving | 306 kcal | 11.7g |
A hot pockets ham 'n cheese stuffed sandwich, frozen contains 241 calories per 100g. A typical 1 serving (127g) provides about 306 calories. Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (127g) |
|---|---|---|
| Calories | 241 kcal | 306 kcal |
| Protein | 9.2g | 11.7g |
| Carbohydrates | 30.6g | 38.9g |
| of which Sugars | 7.6g | 9.7g |
| Fat | 9.1g | 11.6g |
| of which Saturates | 3.5g | 4.4g |
| Fibre | 1.5g | 1.9g |
| Sodium | 504.0mg | 640mg |
| Potassium | 188.0mg | 239mg |
| Calcium | 152.0mg | 193mg |
| Iron | 2.0mg | 2.5mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.6µg | 15µg |
| Riboflavin (B2) | 0.3mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (11% DV)
- A good source of fat (12% DV)
- A good source of calcium (12% DV)
- A good source of iron (11% DV)
- High in selenium (21% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 18% DV
- Carbohydrates: 11% DV
- Fibre: 5% DV
- Fat: 12% DV
- Saturated fat: 18% DV
- Sodium: 22% DV
- Potassium: 4% DV
- Calcium: 12% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 23% DV
Useful for tracking hot pockets ham 'n cheese stuffed sandwich, frozen
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether hot pockets ham 'n cheese stuffed sandwich, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out hot pockets ham 'n cheese stuffed sandwich, frozen for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in hot pockets ham 'n cheese stuffed sandwich, frozen per 100g?
Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen contains 241 calories per 100g, based on USDA reference data.
Is hot pockets ham 'n cheese stuffed sandwich, frozen high in calories?
A 1 serving of hot pockets ham 'n cheese stuffed sandwich, frozen (127g) has around 306 calories — roughly 15% of a 2,000-calorie daily intake.
Is hot pockets ham 'n cheese stuffed sandwich, frozen good for weight loss?
Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen is fairly calorie-dense at 241 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 306 calories.
How much protein is in hot pockets ham 'n cheese stuffed sandwich, frozen?
Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen contains 9.2g of protein per 100g.
Is hot pockets ham 'n cheese stuffed sandwich, frozen a good source of fibre?
Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does hot pockets ham 'n cheese stuffed sandwich, frozen compare to heinz, weight watcher, chocolate eclair, frozen?
Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen has 241 calories per 100g, close to heinz, weight watcher, chocolate eclair, frozen at 241 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of hot pockets ham 'n cheese stuffed sandwich, frozen for 20g of protein?
With 9.2g of protein per 100g, you'd need roughly 217g of hot pockets ham 'n cheese stuffed sandwich, frozen to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to hot pockets ham 'n cheese stuffed sandwich, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Pockets Ham 'N Cheese Stuffed Sandwich, Frozen (this page) | 241 kcal | 9.2g | 30.6g | 9.1g |
| Heinz, Weight Watcher, Chocolate Eclair, Frozen | 241 kcal | 4.4g | 40.3g | 6.9g |
| Bagels, Multigrain | 241 kcal | 9.9g | 47.5g | 1.2g |
| Salad Dressing, Italian Dressing, Commercial, Regular | 240 kcal | 0.4g | 12.1g | 21.1g |
| English Muffins, Raisin-cinnamon (includes Apple-cinnamon) | 240 kcal | 7.9g | 48.1g | 1.8g |
| Jams and Preserves, Apricot | 242 kcal | 0.7g | 64.4g | 0.2g |
| Frozen Novelties, Klondike, Slim-A-Bear, No Sugar Added | 242 kcal | 5.2g | 26.0g | 13.0g |
More kit for hot pockets ham 'n cheese stuffed sandwich, frozen tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.