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How Many Calories in English Muffins, Raisin-cinnamon (includes Apple-cinnamon)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 2.2g |
| 100g | 240 kcal | 7.9g |
A english muffins, raisin-cinnamon (includes apple-cinnamon) contains 240 calories per 100g. A typical 1 oz (28g) provides about 67 calories. English Muffins, Raisin-cinnamon (includes Apple-cinnamon) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
English Muffins, Raisin-cinnamon (includes Apple-cinnamon) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 240 kcal | 67 kcal |
| Protein | 7.9g | 2.2g |
| Carbohydrates | 48.1g | 13.5g |
| of which Sugars | 14.8g | 4.1g |
| Fat | 1.8g | 0.5g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 2.6g | 0.7g |
| Sodium | 299.0mg | 84mg |
| Potassium | 173.0mg | 48mg |
| Calcium | 114.0mg | 32mg |
| Iron | 4.5mg | 1.3mg |
| Vitamin C | 1.3mg | 0.4mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 21.6µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- A good source of carbohydrates (17% DV)
- Low in saturated fat (2% DV)
- High in iron (25% DV) — an excellent source
- High in selenium (39% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 12% DV
- Protein: 16% DV
- Carbohydrates: 17% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 13% DV
- Potassium: 4% DV
- Calcium: 9% DV
- Iron: 25% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 15% DV
Useful for tracking english muffins, raisin-cinnamon (includes apple-cinnamon)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether english muffins, raisin-cinnamon (includes apple-cinnamon) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out english muffins, raisin-cinnamon (includes apple-cinnamon) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in english muffins, raisin-cinnamon (includes apple-cinnamon) per 100g?
English Muffins, Raisin-cinnamon (includes Apple-cinnamon) contains 240 calories per 100g, based on USDA reference data.
Is english muffins, raisin-cinnamon (includes apple-cinnamon) high in calories?
A 1 oz of english muffins, raisin-cinnamon (includes apple-cinnamon) (28g) has around 67 calories — roughly 3% of a 2,000-calorie daily intake.
Is english muffins, raisin-cinnamon (includes apple-cinnamon) good for weight loss?
English Muffins, Raisin-cinnamon (includes Apple-cinnamon) is fairly calorie-dense at 240 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 67 calories.
How much protein is in english muffins, raisin-cinnamon (includes apple-cinnamon)?
English Muffins, Raisin-cinnamon (includes Apple-cinnamon) contains 7.9g of protein per 100g.
Is english muffins, raisin-cinnamon (includes apple-cinnamon) a good source of fibre?
English Muffins, Raisin-cinnamon (includes Apple-cinnamon) is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does english muffins, raisin-cinnamon (includes apple-cinnamon) compare to salad dressing, italian dressing, commercial, regular?
English Muffins, Raisin-cinnamon (includes Apple-cinnamon) has 240 calories per 100g, close to salad dressing, italian dressing, commercial, regular at 240 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of english muffins, raisin-cinnamon (includes apple-cinnamon) for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of english muffins, raisin-cinnamon (includes apple-cinnamon) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to english muffins, raisin-cinnamon (includes apple-cinnamon) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins, Raisin-cinnamon (includes Apple-cinnamon) (this page) | 240 kcal | 7.9g | 48.1g | 1.8g |
| Salad Dressing, Italian Dressing, Commercial, Regular | 240 kcal | 0.4g | 12.1g | 21.1g |
| Lean Pockets, Meatballs & Mozzarella | 240 kcal | 10.5g | 32.3g | 7.7g |
| Chicken Tenders, Breaded, Frozen, Prepared | 240 kcal | 14.6g | 14.9g | 13.6g |
| Schar, Gluten-Free, Wheat-Free, Classic White Bread | 240 kcal | 3.8g | 46.1g | 4.5g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Bread, Reduced-calorie, Oat Bran, Toasted | 239 kcal | 9.5g | 49.2g | 3.8g |
More kit for english muffins, raisin-cinnamon (includes apple-cinnamon) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.