Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Chicken Tenders, Breaded, Frozen, Prepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 4.1g |
| 100g | 240 kcal | 14.6g |
| 1 piece | 50 kcal | 3.1g |
A chicken tenders, breaded, frozen, prepared contains 240 calories per 100g. A typical 1 piece (21g) provides about 50 calories. Chicken Tenders, Breaded, Frozen, Prepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken Tenders, Breaded, Frozen, Prepared Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 240 kcal | 50 kcal |
| Protein | 14.6g | 3.1g |
| Carbohydrates | 14.9g | 3.1g |
| of which Sugars | 0.6g | 0.1g |
| Fat | 13.6g | 2.9g |
| of which Saturates | 2.4g | 0.5g |
| Fibre | 1.7g | 0.4g |
| Sodium | 527.0mg | 111mg |
| Potassium | 281.0mg | 59mg |
| Calcium | 39.0mg | 8mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.5mg | 0.1mg |
| Vitamin A | 7.0µg | 1µg |
| Selenium | 19.3µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (29% DV) — an excellent source
- A good source of fat (17% DV)
- High in selenium (35% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 29% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 17% DV
- Saturated fat: 12% DV
- Sodium: 23% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 35% DV
- Riboflavin (B2): 8% DV
Useful for tracking chicken tenders, breaded, frozen, prepared
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether chicken tenders, breaded, frozen, prepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chicken tenders, breaded, frozen, prepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in chicken tenders, breaded, frozen, prepared per 100g?
Chicken Tenders, Breaded, Frozen, Prepared contains 240 calories per 100g, based on USDA reference data.
Is chicken tenders, breaded, frozen, prepared high in calories?
A 1 piece of chicken tenders, breaded, frozen, prepared (21g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is chicken tenders, breaded, frozen, prepared good for weight loss?
Chicken Tenders, Breaded, Frozen, Prepared is fairly calorie-dense at 240 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 50 calories.
How much protein is in chicken tenders, breaded, frozen, prepared?
Chicken Tenders, Breaded, Frozen, Prepared contains 14.6g of protein per 100g.
Is chicken tenders, breaded, frozen, prepared a good source of fibre?
Chicken Tenders, Breaded, Frozen, Prepared is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken tenders, breaded, frozen, prepared compare to salad dressing, italian dressing, commercial, regular?
Chicken Tenders, Breaded, Frozen, Prepared has 240 calories per 100g, close to salad dressing, italian dressing, commercial, regular at 240 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chicken tenders, breaded, frozen, prepared for 20g of protein?
With 14.6g of protein per 100g, you'd need roughly 137g of chicken tenders, breaded, frozen, prepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to chicken tenders, breaded, frozen, prepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tenders, Breaded, Frozen, Prepared (this page) | 240 kcal | 14.6g | 14.9g | 13.6g |
| Salad Dressing, Italian Dressing, Commercial, Regular | 240 kcal | 0.4g | 12.1g | 21.1g |
| English Muffins, Raisin-cinnamon (includes Apple-cinnamon) | 240 kcal | 7.9g | 48.1g | 1.8g |
| Lean Pockets, Meatballs & Mozzarella | 240 kcal | 10.5g | 32.3g | 7.7g |
| Schar, Gluten-Free, Wheat-Free, Classic White Bread | 240 kcal | 3.8g | 46.1g | 4.5g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Bread, Reduced-calorie, Oat Bran, Toasted | 239 kcal | 9.5g | 49.2g | 3.8g |
More kit for chicken tenders, breaded, frozen, prepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.