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How Many Calories in Schar, Gluten-Free, Wheat-Free, Classic White Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 1.1g |
| 100g | 240 kcal | 3.8g |
A schar, gluten-free, wheat-free, classic white bread contains 240 calories per 100g. A typical ['100g serving', 100] (100g) provides about 240 calories. Schar, Gluten-Free, Wheat-Free, Classic White Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Schar, Gluten-Free, Wheat-Free, Classic White Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 3.8g | 3.8g |
| Carbohydrates | 46.1g | 46.1g |
| of which Sugars | 3.3g | 3.3g |
| Fat | 4.5g | 4.5g |
| of which Saturates | 1.0g | 1.0g |
| Fibre | 5.1g | 5.1g |
| Sodium | 441.0mg | 441mg |
| Potassium | 66.0mg | 66mg |
| Calcium | 159.0mg | 159mg |
| Iron | 3.2mg | 3.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (17% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (5% DV)
- A good source of calcium (12% DV)
- A good source of iron (18% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 12% DV
- Protein: 8% DV
- Carbohydrates: 17% DV
- Fibre: 18% DV
- Fat: 6% DV
- Saturated fat: 5% DV
- Sodium: 19% DV
- Potassium: 1% DV
- Calcium: 12% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 38% DV
Useful for tracking schar, gluten-free, wheat-free, classic white bread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether schar, gluten-free, wheat-free, classic white bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out schar, gluten-free, wheat-free, classic white bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does schar, gluten-free, wheat-free, classic white bread fit your diet?
Fibre intake
Schar, Gluten-Free, Wheat-Free, Classic White Bread provides 5.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in schar, gluten-free, wheat-free, classic white bread per 100g?
Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 240 calories per 100g, based on USDA reference data.
Is schar, gluten-free, wheat-free, classic white bread high in calories?
A ('100g serving', 100) of schar, gluten-free, wheat-free, classic white bread (100g) has around 240 calories — roughly 12% of a 2,000-calorie daily intake.
Is schar, gluten-free, wheat-free, classic white bread good for weight loss?
Schar, Gluten-Free, Wheat-Free, Classic White Bread is fairly calorie-dense at 240 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 240 calories.
How much protein is in schar, gluten-free, wheat-free, classic white bread?
Schar, Gluten-Free, Wheat-Free, Classic White Bread contains 3.8g of protein per 100g.
Is schar, gluten-free, wheat-free, classic white bread a good source of fibre?
Yes — schar, gluten-free, wheat-free, classic white bread provides 5.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does schar, gluten-free, wheat-free, classic white bread compare to salad dressing, italian dressing, commercial, regular?
Schar, Gluten-Free, Wheat-Free, Classic White Bread has 240 calories per 100g, close to salad dressing, italian dressing, commercial, regular at 240 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of schar, gluten-free, wheat-free, classic white bread for 20g of protein?
With 3.8g of protein per 100g, you'd need roughly 526g of schar, gluten-free, wheat-free, classic white bread to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to schar, gluten-free, wheat-free, classic white bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schar, Gluten-Free, Wheat-Free, Classic White Bread (this page) | 240 kcal | 3.8g | 46.1g | 4.5g |
| Salad Dressing, Italian Dressing, Commercial, Regular | 240 kcal | 0.4g | 12.1g | 21.1g |
| English Muffins, Raisin-cinnamon (includes Apple-cinnamon) | 240 kcal | 7.9g | 48.1g | 1.8g |
| Lean Pockets, Meatballs & Mozzarella | 240 kcal | 10.5g | 32.3g | 7.7g |
| Chicken Tenders, Breaded, Frozen, Prepared | 240 kcal | 14.6g | 14.9g | 13.6g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Bread, Reduced-calorie, Oat Bran, Toasted | 239 kcal | 9.5g | 49.2g | 3.8g |
More kit for schar, gluten-free, wheat-free, classic white bread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.