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How Many Calories in Lean Pockets, Meatballs & Mozzarella?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 3.0g |
| 100g | 240 kcal | 10.5g |
| 1 each | 307 kcal | 13.4g |
A lean pockets, meatballs & mozzarella contains 240 calories per 100g. A typical 1 each (128g) provides about 307 calories. Lean Pockets, Meatballs & Mozzarella is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lean Pockets, Meatballs & Mozzarella Nutrition Facts
| Nutrient | Per 100g | Per serving (128g) |
|---|---|---|
| Calories | 240 kcal | 307 kcal |
| Protein | 10.5g | 13.4g |
| Carbohydrates | 32.3g | 41.3g |
| of which Sugars | 8.8g | 11.3g |
| Fat | 7.7g | 9.9g |
| of which Saturates | 3.1g | 4.0g |
| Fibre | 2.0g | 2.6g |
| Sodium | 557.0mg | 713mg |
| Potassium | 221.0mg | 283mg |
| Calcium | 196.0mg | 251mg |
| Iron | 2.1mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 36.0µg | 46µg |
| Selenium | 10.1µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- A good source of carbohydrates (12% DV)
- A good source of fat (10% DV)
- A good source of calcium (15% DV)
- A good source of iron (12% DV)
- A good source of selenium (18% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 21% DV
- Carbohydrates: 12% DV
- Fibre: 7% DV
- Fat: 10% DV
- Saturated fat: 16% DV
- Sodium: 24% DV
- Potassium: 5% DV
- Calcium: 15% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 18% DV
- Riboflavin (B2): 15% DV
Useful for tracking lean pockets, meatballs & mozzarella
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether lean pockets, meatballs & mozzarella is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lean pockets, meatballs & mozzarella for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in lean pockets, meatballs & mozzarella per 100g?
Lean Pockets, Meatballs & Mozzarella contains 240 calories per 100g, based on USDA reference data.
Is lean pockets, meatballs & mozzarella high in calories?
A 1 each of lean pockets, meatballs & mozzarella (128g) has around 307 calories — roughly 15% of a 2,000-calorie daily intake.
Is lean pockets, meatballs & mozzarella good for weight loss?
Lean Pockets, Meatballs & Mozzarella is fairly calorie-dense at 240 calories per 100g, so portion size matters when losing weight. A 1 each provides about 307 calories.
How much protein is in lean pockets, meatballs & mozzarella?
Lean Pockets, Meatballs & Mozzarella contains 10.5g of protein per 100g.
Is lean pockets, meatballs & mozzarella a good source of fibre?
Lean Pockets, Meatballs & Mozzarella is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lean pockets, meatballs & mozzarella compare to salad dressing, italian dressing, commercial, regular?
Lean Pockets, Meatballs & Mozzarella has 240 calories per 100g, close to salad dressing, italian dressing, commercial, regular at 240 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lean pockets, meatballs & mozzarella for 20g of protein?
With 10.5g of protein per 100g, you'd need roughly 190g of lean pockets, meatballs & mozzarella to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to lean pockets, meatballs & mozzarella by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean Pockets, Meatballs & Mozzarella (this page) | 240 kcal | 10.5g | 32.3g | 7.7g |
| Salad Dressing, Italian Dressing, Commercial, Regular | 240 kcal | 0.4g | 12.1g | 21.1g |
| English Muffins, Raisin-cinnamon (includes Apple-cinnamon) | 240 kcal | 7.9g | 48.1g | 1.8g |
| Chicken Tenders, Breaded, Frozen, Prepared | 240 kcal | 14.6g | 14.9g | 13.6g |
| Schar, Gluten-Free, Wheat-Free, Classic White Bread | 240 kcal | 3.8g | 46.1g | 4.5g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Bread, Reduced-calorie, Oat Bran, Toasted | 239 kcal | 9.5g | 49.2g | 3.8g |
More kit for lean pockets, meatballs & mozzarella tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.