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How Many Calories in Salad Dressing, Italian Dressing, Commercial, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 68 kcal | 0.1g |
| 100g | 240 kcal | 0.4g |
| 1 tbsp | 36 kcal | 0.1g |
A salad dressing, italian dressing, commercial, regular contains 240 calories per 100g. A typical 1 tbsp (15g) provides about 36 calories. Salad Dressing, Italian Dressing, Commercial, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Italian Dressing, Commercial, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 240 kcal | 36 kcal |
| Protein | 0.4g | 0.1g |
| Carbohydrates | 12.1g | 1.8g |
| of which Sugars | 10.8g | 1.6g |
| Fat | 21.1g | 3.2g |
| of which Saturates | 2.9g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 993.0mg | 149mg |
| Potassium | 84.0mg | 13mg |
| Calcium | 13.0mg | 2mg |
| Iron | 0.3mg | 0.0mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 2.0µg | 0µg |
| Selenium | 2.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (27% DV) — an excellent source
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 0% DV
- Fat: 27% DV
- Saturated fat: 14% DV
- Sodium: 43% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, italian dressing, commercial, regular
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Shop MORiSH →Have a cat or dog? Check whether salad dressing, italian dressing, commercial, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, italian dressing, commercial, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, italian dressing, commercial, regular per 100g?
Salad Dressing, Italian Dressing, Commercial, Regular contains 240 calories per 100g, based on USDA reference data.
Is salad dressing, italian dressing, commercial, regular high in calories?
A 1 tbsp of salad dressing, italian dressing, commercial, regular (15g) has around 36 calories — roughly 2% of a 2,000-calorie daily intake.
Is salad dressing, italian dressing, commercial, regular good for weight loss?
Salad Dressing, Italian Dressing, Commercial, Regular is fairly calorie-dense at 240 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 36 calories.
How much protein is in salad dressing, italian dressing, commercial, regular?
Salad Dressing, Italian Dressing, Commercial, Regular contains 0.4g of protein per 100g.
Is salad dressing, italian dressing, commercial, regular a good source of fibre?
Salad Dressing, Italian Dressing, Commercial, Regular is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, italian dressing, commercial, regular compare to english muffins, raisin-cinnamon (includes apple-cinnamon)?
Salad Dressing, Italian Dressing, Commercial, Regular has 240 calories per 100g, close to english muffins, raisin-cinnamon (includes apple-cinnamon) at 240 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, italian dressing, commercial, regular for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of salad dressing, italian dressing, commercial, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, italian dressing, commercial, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Italian Dressing, Commercial, Regular (this page) | 240 kcal | 0.4g | 12.1g | 21.1g |
| English Muffins, Raisin-cinnamon (includes Apple-cinnamon) | 240 kcal | 7.9g | 48.1g | 1.8g |
| Lean Pockets, Meatballs & Mozzarella | 240 kcal | 10.5g | 32.3g | 7.7g |
| Chicken Tenders, Breaded, Frozen, Prepared | 240 kcal | 14.6g | 14.9g | 13.6g |
| Schar, Gluten-Free, Wheat-Free, Classic White Bread | 240 kcal | 3.8g | 46.1g | 4.5g |
| Nuts, Chestnuts, Chinese, Roasted | 239 kcal | 4.5g | 52.4g | 1.2g |
| Bread, Reduced-calorie, Oat Bran, Toasted | 239 kcal | 9.5g | 49.2g | 3.8g |
More kit for salad dressing, italian dressing, commercial, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.