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How Many Calories in Baking Chocolate, Mexican, Squares?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 121 kcal | 1.0g |
| 100g | 426 kcal | 3.6g |
| 1 tablet | 85 kcal | 0.7g |
A baking chocolate, mexican, squares contains 426 calories per 100g. A typical 1 tablet (20g) provides about 85 calories. Baking Chocolate, Mexican, Squares is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Baking Chocolate, Mexican, Squares Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) |
|---|---|---|
| Calories | 426 kcal | 85 kcal |
| Protein | 3.6g | 0.7g |
| Carbohydrates | 77.4g | 15.5g |
| of which Sugars | 69.4g | 13.9g |
| Fat | 15.6g | 3.1g |
| of which Saturates | 8.6g | 1.7g |
| Fibre | 4.0g | 0.8g |
| Sodium | 3.0mg | 1mg |
| Potassium | 397.0mg | 79mg |
| Calcium | 34.0mg | 7mg |
| Iron | 2.2mg | 0.4mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.8µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (20% DV) — an excellent source
- Low in sodium (0% DV)
- A good source of iron (12% DV)
- High in saturated fat (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 7% DV
- Carbohydrates: 28% DV
- Fibre: 14% DV
- Fat: 20% DV
- Saturated fat: 43% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking baking chocolate, mexican, squares
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether baking chocolate, mexican, squares is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out baking chocolate, mexican, squares for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does baking chocolate, mexican, squares fit your diet?
Moderation note
Baking Chocolate, Mexican, Squares is relatively energy-dense (426 kcal/100g) with 8.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in baking chocolate, mexican, squares per 100g?
Baking Chocolate, Mexican, Squares contains 426 calories per 100g, based on USDA reference data.
Is baking chocolate, mexican, squares high in calories?
A 1 tablet of baking chocolate, mexican, squares (20g) has around 85 calories — roughly 4% of a 2,000-calorie daily intake.
Is baking chocolate, mexican, squares good for weight loss?
Baking Chocolate, Mexican, Squares is fairly calorie-dense at 426 calories per 100g, so portion size matters when losing weight. A 1 tablet provides about 85 calories.
How much protein is in baking chocolate, mexican, squares?
Baking Chocolate, Mexican, Squares contains 3.6g of protein per 100g.
Is baking chocolate, mexican, squares a good source of fibre?
Yes — baking chocolate, mexican, squares provides 4.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does baking chocolate, mexican, squares compare to sauce, pesto, ready-to-serve, shelf stable?
Baking Chocolate, Mexican, Squares has 426 calories per 100g, close to sauce, pesto, ready-to-serve, shelf stable at 426 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of baking chocolate, mexican, squares for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of baking chocolate, mexican, squares to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to baking chocolate, mexican, squares by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baking Chocolate, Mexican, Squares (this page) | 426 kcal | 3.6g | 77.4g | 15.6g |
| Sauce, Pesto, Ready-to-serve, Shelf Stable | 426 kcal | 5.0g | 6.1g | 42.4g |
| Cookies, Brownies, Dry Mix, Sugar Free | 426 kcal | 2.9g | 80.4g | 12.5g |
| Doughnuts, Cake-type, Plain, Sugared or Glazed | 426 kcal | 5.2g | 50.8g | 22.9g |
| Snacks, Granola Bars, Soft, Uncoated, Peanut Butter | 426 kcal | 10.5g | 64.4g | 15.8g |
| Snacks, Shrimp Cracker | 426 kcal | 7.1g | 59.1g | 17.9g |
| Kashi, Tlc, Oatmeal Dark Chocolate Cookies | 426 kcal | 7.2g | 67.0g | 16.3g |
More kit for baking chocolate, mexican, squares tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.