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How Many Calories in Snacks, Granola Bars, Soft, Uncoated, Peanut Butter?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 121 kcal | 3.0g |
| 100g | 426 kcal | 10.5g |
A snacks, granola bars, soft, uncoated, peanut butter contains 426 calories per 100g. A typical 1 bar (28g) provides about 119 calories. Snacks, Granola Bars, Soft, Uncoated, Peanut Butter is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 426 kcal | 119 kcal |
| Protein | 10.5g | 2.9g |
| Carbohydrates | 64.4g | 18.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.8g | 4.4g |
| of which Saturates | 3.6g | 1.0g |
| Fibre | 4.3g | 1.2g |
| Sodium | 409.0mg | 115mg |
| Potassium | 291.0mg | 81mg |
| Calcium | 91.0mg | 25mg |
| Iron | 2.1mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 18.9µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (15% DV)
- High in fat (20% DV) — an excellent source
- A good source of iron (12% DV)
- High in selenium (34% DV) — an excellent source
- Calories: 21% DV
- Protein: 21% DV
- Carbohydrates: 23% DV
- Fibre: 15% DV
- Fat: 20% DV
- Saturated fat: 18% DV
- Sodium: 18% DV
- Potassium: 6% DV
- Calcium: 7% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 34% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, granola bars, soft, uncoated, peanut butter
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bars, soft, uncoated, peanut butter is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bars, soft, uncoated, peanut butter for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, granola bars, soft, uncoated, peanut butter per 100g?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter contains 426 calories per 100g, based on USDA reference data.
Is snacks, granola bars, soft, uncoated, peanut butter high in calories?
A 1 bar of snacks, granola bars, soft, uncoated, peanut butter (28g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, granola bars, soft, uncoated, peanut butter good for weight loss?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter is fairly calorie-dense at 426 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 119 calories.
How much protein is in snacks, granola bars, soft, uncoated, peanut butter?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter contains 10.5g of protein per 100g.
Is snacks, granola bars, soft, uncoated, peanut butter a good source of fibre?
Yes — snacks, granola bars, soft, uncoated, peanut butter provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bars, soft, uncoated, peanut butter compare to sauce, pesto, ready-to-serve, shelf stable?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter has 426 calories per 100g, close to sauce, pesto, ready-to-serve, shelf stable at 426 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bars, soft, uncoated, peanut butter for 20g of protein?
With 10.5g of protein per 100g, you'd need roughly 190g of snacks, granola bars, soft, uncoated, peanut butter to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bars, soft, uncoated, peanut butter by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bars, Soft, Uncoated, Peanut Butter (this page) | 426 kcal | 10.5g | 64.4g | 15.8g |
| Sauce, Pesto, Ready-to-serve, Shelf Stable | 426 kcal | 5.0g | 6.1g | 42.4g |
| Cookies, Brownies, Dry Mix, Sugar Free | 426 kcal | 2.9g | 80.4g | 12.5g |
| Doughnuts, Cake-type, Plain, Sugared or Glazed | 426 kcal | 5.2g | 50.8g | 22.9g |
| Baking Chocolate, Mexican, Squares | 426 kcal | 3.6g | 77.4g | 15.6g |
| Snacks, Shrimp Cracker | 426 kcal | 7.1g | 59.1g | 17.9g |
| Kashi, Tlc, Oatmeal Dark Chocolate Cookies | 426 kcal | 7.2g | 67.0g | 16.3g |
More kit for snacks, granola bars, soft, uncoated, peanut butter tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.