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How Many Calories in Kashi, Tlc, Oatmeal Dark Chocolate Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 121 kcal | 2.0g |
| 100g | 426 kcal | 7.2g |
A kashi, tlc, oatmeal dark chocolate cookies contains 426 calories per 100g. A typical 1 cookie (30g) provides about 128 calories. Kashi, Tlc, Oatmeal Dark Chocolate Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Tlc, Oatmeal Dark Chocolate Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 426 kcal | 128 kcal |
| Protein | 7.2g | 2.2g |
| Carbohydrates | 67.0g | 20.1g |
| of which Sugars | 27.2g | 8.2g |
| Fat | 16.3g | 4.9g |
| of which Saturates | 4.2g | 1.3g |
| Fibre | 12.2g | 3.7g |
| Sodium | 222.0mg | 67mg |
| Potassium | 216.0mg | 65mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (44% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 14% DV
- Carbohydrates: 24% DV
- Fibre: 44% DV
- Fat: 21% DV
- Saturated fat: 21% DV
- Sodium: 10% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, tlc, oatmeal dark chocolate cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, tlc, oatmeal dark chocolate cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, tlc, oatmeal dark chocolate cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi, tlc, oatmeal dark chocolate cookies fit your diet?
Fibre intake
Kashi, Tlc, Oatmeal Dark Chocolate Cookies provides 12.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi, tlc, oatmeal dark chocolate cookies per 100g?
Kashi, Tlc, Oatmeal Dark Chocolate Cookies contains 426 calories per 100g, based on USDA reference data.
Is kashi, tlc, oatmeal dark chocolate cookies high in calories?
A 1 cookie of kashi, tlc, oatmeal dark chocolate cookies (30g) has around 128 calories — roughly 6% of a 2,000-calorie daily intake.
Is kashi, tlc, oatmeal dark chocolate cookies good for weight loss?
Kashi, Tlc, Oatmeal Dark Chocolate Cookies is fairly calorie-dense at 426 calories per 100g, so portion size matters when losing weight. A 1 cookie provides about 128 calories.
How much protein is in kashi, tlc, oatmeal dark chocolate cookies?
Kashi, Tlc, Oatmeal Dark Chocolate Cookies contains 7.2g of protein per 100g.
Is kashi, tlc, oatmeal dark chocolate cookies a good source of fibre?
Yes — kashi, tlc, oatmeal dark chocolate cookies provides 12.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, tlc, oatmeal dark chocolate cookies compare to sauce, pesto, ready-to-serve, shelf stable?
Kashi, Tlc, Oatmeal Dark Chocolate Cookies has 426 calories per 100g, close to sauce, pesto, ready-to-serve, shelf stable at 426 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, tlc, oatmeal dark chocolate cookies for 20g of protein?
With 7.2g of protein per 100g, you'd need roughly 278g of kashi, tlc, oatmeal dark chocolate cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, tlc, oatmeal dark chocolate cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Tlc, Oatmeal Dark Chocolate Cookies (this page) | 426 kcal | 7.2g | 67.0g | 16.3g |
| Sauce, Pesto, Ready-to-serve, Shelf Stable | 426 kcal | 5.0g | 6.1g | 42.4g |
| Cookies, Brownies, Dry Mix, Sugar Free | 426 kcal | 2.9g | 80.4g | 12.5g |
| Doughnuts, Cake-type, Plain, Sugared or Glazed | 426 kcal | 5.2g | 50.8g | 22.9g |
| Snacks, Granola Bars, Soft, Uncoated, Peanut Butter | 426 kcal | 10.5g | 64.4g | 15.8g |
| Baking Chocolate, Mexican, Squares | 426 kcal | 3.6g | 77.4g | 15.6g |
| Snacks, Shrimp Cracker | 426 kcal | 7.1g | 59.1g | 17.9g |
More kit for kashi, tlc, oatmeal dark chocolate cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.