Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Sauce, Pesto, Ready-to-serve, Shelf Stable?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 121 kcal | 1.4g |
| 100g | 426 kcal | 5.0g |
| 0.25 cup | 260 kcal | 3.0g |
A sauce, pesto, ready-to-serve, shelf stable contains 426 calories per 100g. A typical 0.25 cup (61g) provides about 260 calories. Sauce, Pesto, Ready-to-serve, Shelf Stable is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sauce, Pesto, Ready-to-serve, Shelf Stable Nutrition Facts
| Nutrient | Per 100g | Per serving (61g) |
|---|---|---|
| Calories | 426 kcal | 260 kcal |
| Protein | 5.0g | 3.0g |
| Carbohydrates | 6.1g | 3.7g |
| of which Sugars | 1.9g | 1.2g |
| Fat | 42.4g | 25.9g |
| of which Saturates | 7.4g | 4.5g |
| Fibre | 1.7g | 1.0g |
| Sodium | 998.0mg | 609mg |
| Potassium | 205.0mg | 125mg |
| Calcium | 173.0mg | 106mg |
| Iron | 0.9mg | 0.5mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 90.0µg | 55µg |
| Selenium | 5.5µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in fat (54% DV) — an excellent source
- A good source of calcium (13% DV)
- A good source of vitamin A (10% DV)
- A good source of selenium (10% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (37% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 10% DV
- Carbohydrates: 2% DV
- Fibre: 6% DV
- Fat: 54% DV
- Saturated fat: 37% DV
- Sodium: 43% DV
- Potassium: 4% DV
- Calcium: 13% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 10% DV
- Selenium: 10% DV
- Riboflavin (B2): 23% DV
Useful for tracking sauce, pesto, ready-to-serve, shelf stable
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sauce, pesto, ready-to-serve, shelf stable is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sauce, pesto, ready-to-serve, shelf stable for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does sauce, pesto, ready-to-serve, shelf stable fit your diet?
Moderation note
Sauce, Pesto, Ready-to-serve, Shelf Stable is relatively energy-dense (426 kcal/100g) with 7.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in sauce, pesto, ready-to-serve, shelf stable per 100g?
Sauce, Pesto, Ready-to-serve, Shelf Stable contains 426 calories per 100g, based on USDA reference data.
Is sauce, pesto, ready-to-serve, shelf stable high in calories?
A 0.25 cup of sauce, pesto, ready-to-serve, shelf stable (61g) has around 260 calories — roughly 13% of a 2,000-calorie daily intake.
Is sauce, pesto, ready-to-serve, shelf stable good for weight loss?
Sauce, Pesto, Ready-to-serve, Shelf Stable is fairly calorie-dense at 426 calories per 100g, so portion size matters when losing weight. A 0.25 cup provides about 260 calories.
How much protein is in sauce, pesto, ready-to-serve, shelf stable?
Sauce, Pesto, Ready-to-serve, Shelf Stable contains 5.0g of protein per 100g.
Is sauce, pesto, ready-to-serve, shelf stable a good source of fibre?
Sauce, Pesto, Ready-to-serve, Shelf Stable is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sauce, pesto, ready-to-serve, shelf stable compare to cookies, brownies, dry mix, sugar free?
Sauce, Pesto, Ready-to-serve, Shelf Stable has 426 calories per 100g, close to cookies, brownies, dry mix, sugar free at 426 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sauce, pesto, ready-to-serve, shelf stable for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of sauce, pesto, ready-to-serve, shelf stable to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sauce, pesto, ready-to-serve, shelf stable by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, Pesto, Ready-to-serve, Shelf Stable (this page) | 426 kcal | 5.0g | 6.1g | 42.4g |
| Cookies, Brownies, Dry Mix, Sugar Free | 426 kcal | 2.9g | 80.4g | 12.5g |
| Doughnuts, Cake-type, Plain, Sugared or Glazed | 426 kcal | 5.2g | 50.8g | 22.9g |
| Snacks, Granola Bars, Soft, Uncoated, Peanut Butter | 426 kcal | 10.5g | 64.4g | 15.8g |
| Baking Chocolate, Mexican, Squares | 426 kcal | 3.6g | 77.4g | 15.6g |
| Snacks, Shrimp Cracker | 426 kcal | 7.1g | 59.1g | 17.9g |
| Kashi, Tlc, Oatmeal Dark Chocolate Cookies | 426 kcal | 7.2g | 67.0g | 16.3g |
More kit for sauce, pesto, ready-to-serve, shelf stable tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.