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How Many Calories in Doughnuts, Cake-type, Plain, Sugared or Glazed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 121 kcal | 1.5g |
| 100g | 426 kcal | 5.2g |
| 1 doughnut, medium | 192 kcal | 2.3g |
A doughnuts, cake-type, plain, sugared or glazed contains 426 calories per 100g. A typical 1 doughnut, medium (45g) provides about 192 calories. Doughnuts, Cake-type, Plain, Sugared or Glazed is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Doughnuts, Cake-type, Plain, Sugared or Glazed Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 426 kcal | 192 kcal |
| Protein | 5.2g | 2.3g |
| Carbohydrates | 50.8g | 22.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.9g | 10.3g |
| of which Saturates | 5.9g | 2.7g |
| Fibre | 1.5g | 0.7g |
| Sodium | 402.0mg | 181mg |
| Potassium | 102.0mg | 46mg |
| Calcium | 60.0mg | 27mg |
| Iron | 1.1mg | 0.5mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 3.0µg | 1µg |
| Selenium | 9.6µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (18% DV)
- High in fat (29% DV) — an excellent source
- A good source of selenium (17% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 10% DV
- Carbohydrates: 18% DV
- Fibre: 5% DV
- Fat: 29% DV
- Saturated fat: 30% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 17% DV
- Riboflavin (B2): 15% DV
Useful for tracking doughnuts, cake-type, plain, sugared or glazed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether doughnuts, cake-type, plain, sugared or glazed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out doughnuts, cake-type, plain, sugared or glazed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does doughnuts, cake-type, plain, sugared or glazed fit your diet?
Moderation note
Doughnuts, Cake-type, Plain, Sugared or Glazed is relatively energy-dense (426 kcal/100g) with 5.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in doughnuts, cake-type, plain, sugared or glazed per 100g?
Doughnuts, Cake-type, Plain, Sugared or Glazed contains 426 calories per 100g, based on USDA reference data.
Is doughnuts, cake-type, plain, sugared or glazed high in calories?
A 1 doughnut, medium of doughnuts, cake-type, plain, sugared or glazed (45g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is doughnuts, cake-type, plain, sugared or glazed good for weight loss?
Doughnuts, Cake-type, Plain, Sugared or Glazed is fairly calorie-dense at 426 calories per 100g, so portion size matters when losing weight. A 1 doughnut, medium provides about 192 calories.
How much protein is in doughnuts, cake-type, plain, sugared or glazed?
Doughnuts, Cake-type, Plain, Sugared or Glazed contains 5.2g of protein per 100g.
Is doughnuts, cake-type, plain, sugared or glazed a good source of fibre?
Doughnuts, Cake-type, Plain, Sugared or Glazed is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does doughnuts, cake-type, plain, sugared or glazed compare to sauce, pesto, ready-to-serve, shelf stable?
Doughnuts, Cake-type, Plain, Sugared or Glazed has 426 calories per 100g, close to sauce, pesto, ready-to-serve, shelf stable at 426 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of doughnuts, cake-type, plain, sugared or glazed for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of doughnuts, cake-type, plain, sugared or glazed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to doughnuts, cake-type, plain, sugared or glazed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, Cake-type, Plain, Sugared or Glazed (this page) | 426 kcal | 5.2g | 50.8g | 22.9g |
| Sauce, Pesto, Ready-to-serve, Shelf Stable | 426 kcal | 5.0g | 6.1g | 42.4g |
| Cookies, Brownies, Dry Mix, Sugar Free | 426 kcal | 2.9g | 80.4g | 12.5g |
| Snacks, Granola Bars, Soft, Uncoated, Peanut Butter | 426 kcal | 10.5g | 64.4g | 15.8g |
| Baking Chocolate, Mexican, Squares | 426 kcal | 3.6g | 77.4g | 15.6g |
| Snacks, Shrimp Cracker | 426 kcal | 7.1g | 59.1g | 17.9g |
| Kashi, Tlc, Oatmeal Dark Chocolate Cookies | 426 kcal | 7.2g | 67.0g | 16.3g |
More kit for doughnuts, cake-type, plain, sugared or glazed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.