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How Many Calories in Cookies, Brownies, Dry Mix, Sugar Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 121 kcal | 0.8g |
| 100g | 426 kcal | 2.9g |
A cookies, brownies, dry mix, sugar free contains 426 calories per 100g. A typical 1 oz (28g) provides about 119 calories. Cookies, Brownies, Dry Mix, Sugar Free is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Brownies, Dry Mix, Sugar Free Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 426 kcal | 119 kcal |
| Protein | 2.9g | 0.8g |
| Carbohydrates | 80.4g | 22.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.5g | 3.5g |
| of which Saturates | 2.0g | 0.6g |
| Fibre | 4.2g | 1.2g |
| Sodium | 83.0mg | 23mg |
| Potassium | 335.0mg | 94mg |
| Calcium | 12.0mg | 3mg |
| Iron | 1.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.0µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (15% DV)
- A good source of fat (16% DV)
- Low in sodium (4% DV)
- Calories: 21% DV
- Protein: 6% DV
- Carbohydrates: 29% DV
- Fibre: 15% DV
- Fat: 16% DV
- Saturated fat: 10% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, brownies, dry mix, sugar free
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, brownies, dry mix, sugar free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, brownies, dry mix, sugar free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, brownies, dry mix, sugar free per 100g?
Cookies, Brownies, Dry Mix, Sugar Free contains 426 calories per 100g, based on USDA reference data.
Is cookies, brownies, dry mix, sugar free high in calories?
A 1 oz of cookies, brownies, dry mix, sugar free (28g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, brownies, dry mix, sugar free good for weight loss?
Cookies, Brownies, Dry Mix, Sugar Free is fairly calorie-dense at 426 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 119 calories.
How much protein is in cookies, brownies, dry mix, sugar free?
Cookies, Brownies, Dry Mix, Sugar Free contains 2.9g of protein per 100g.
Is cookies, brownies, dry mix, sugar free a good source of fibre?
Yes — cookies, brownies, dry mix, sugar free provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, brownies, dry mix, sugar free compare to sauce, pesto, ready-to-serve, shelf stable?
Cookies, Brownies, Dry Mix, Sugar Free has 426 calories per 100g, close to sauce, pesto, ready-to-serve, shelf stable at 426 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, brownies, dry mix, sugar free for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of cookies, brownies, dry mix, sugar free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, brownies, dry mix, sugar free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Brownies, Dry Mix, Sugar Free (this page) | 426 kcal | 2.9g | 80.4g | 12.5g |
| Sauce, Pesto, Ready-to-serve, Shelf Stable | 426 kcal | 5.0g | 6.1g | 42.4g |
| Doughnuts, Cake-type, Plain, Sugared or Glazed | 426 kcal | 5.2g | 50.8g | 22.9g |
| Snacks, Granola Bars, Soft, Uncoated, Peanut Butter | 426 kcal | 10.5g | 64.4g | 15.8g |
| Baking Chocolate, Mexican, Squares | 426 kcal | 3.6g | 77.4g | 15.6g |
| Snacks, Shrimp Cracker | 426 kcal | 7.1g | 59.1g | 17.9g |
| Kashi, Tlc, Oatmeal Dark Chocolate Cookies | 426 kcal | 7.2g | 67.0g | 16.3g |
More kit for cookies, brownies, dry mix, sugar free tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.