Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Baking Chocolate, Unsweetened, Liquid?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 3.4g |
| 100g | 472 kcal | 12.1g |
A baking chocolate, unsweetened, liquid contains 472 calories per 100g. A typical 1 oz (28g) provides about 132 calories. Baking Chocolate, Unsweetened, Liquid is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Baking Chocolate, Unsweetened, Liquid Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 472 kcal | 132 kcal |
| Protein | 12.1g | 3.4g |
| Carbohydrates | 36.2g | 10.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 47.7g | 13.4g |
| of which Saturates | 25.3g | 7.1g |
| Fibre | 18.1g | 5.1g |
| Sodium | 12.0mg | 3mg |
| Potassium | 1166.0mg | 326mg |
| Calcium | 54.0mg | 15mg |
| Iron | 4.2mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 7.9µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- A good source of carbohydrates (13% DV)
- High in fibre (65% DV) — an excellent source
- High in fat (61% DV) — an excellent source
- Low in sodium (1% DV)
- High in potassium (25% DV) — an excellent source
- High in iron (23% DV) — an excellent source
- A good source of selenium (14% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (127% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 24% DV
- Carbohydrates: 13% DV
- Fibre: 65% DV
- Fat: 61% DV
- Saturated fat: 127% DV
- Sodium: 1% DV
- Potassium: 25% DV
- Calcium: 4% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 23% DV
Useful for tracking baking chocolate, unsweetened, liquid
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether baking chocolate, unsweetened, liquid is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out baking chocolate, unsweetened, liquid for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does baking chocolate, unsweetened, liquid fit your diet?
Fibre intake
Baking Chocolate, Unsweetened, Liquid provides 18.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Baking Chocolate, Unsweetened, Liquid is relatively energy-dense (472 kcal/100g) with 25.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in baking chocolate, unsweetened, liquid per 100g?
Baking Chocolate, Unsweetened, Liquid contains 472 calories per 100g, based on USDA reference data.
Is baking chocolate, unsweetened, liquid high in calories?
A 1 oz of baking chocolate, unsweetened, liquid (28g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is baking chocolate, unsweetened, liquid good for weight loss?
Baking Chocolate, Unsweetened, Liquid is fairly calorie-dense at 472 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 132 calories.
How much protein is in baking chocolate, unsweetened, liquid?
Baking Chocolate, Unsweetened, Liquid contains 12.1g of protein per 100g.
Is baking chocolate, unsweetened, liquid a good source of fibre?
Yes — baking chocolate, unsweetened, liquid provides 18.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does baking chocolate, unsweetened, liquid compare to cookies, sugar, prepared from recipe, made with margarine?
Baking Chocolate, Unsweetened, Liquid has 472 calories per 100g, close to cookies, sugar, prepared from recipe, made with margarine at 472 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of baking chocolate, unsweetened, liquid for 20g of protein?
With 12.1g of protein per 100g, you'd need roughly 165g of baking chocolate, unsweetened, liquid to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to baking chocolate, unsweetened, liquid by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baking Chocolate, Unsweetened, Liquid (this page) | 472 kcal | 12.1g | 36.2g | 47.7g |
| Cookies, Sugar, Prepared From Recipe, Made with Margarine | 472 kcal | 5.9g | 60.0g | 23.4g |
| Snacks, Tortilla Chips, Plain, White Corn | 472 kcal | 7.1g | 67.8g | 20.7g |
| Candies, Mars Snackfood US, Snickers Almond Bar | 472 kcal | 5.4g | 64.7g | 22.4g |
| Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond | 472 kcal | 8.4g | 66.5g | 20.4g |
| Keebler, Ready Crust, Graham Pie Crust (10″), Reduced Fat | 472 kcal | 4.9g | 73.5g | 17.5g |
| Cookies, Oatmeal, Refrigerated Dough, Baked | 471 kcal | 6.0g | 65.7g | 21.0g |
More kit for baking chocolate, unsweetened, liquid tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.