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How Many Calories in Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 2.4g |
| 100g | 472 kcal | 8.4g |
A keebler, wheatables, nut crisp crackers, roasted almond contains 472 calories per 100g. A typical 16 crackers (30g) provides about 142 calories. Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 472 kcal | 142 kcal |
| Protein | 8.4g | 2.5g |
| Carbohydrates | 66.5g | 19.9g |
| of which Sugars | 11.7g | 3.5g |
| Fat | 20.4g | 6.1g |
| of which Saturates | 3.1g | 0.9g |
| Fibre | 3.9g | 1.2g |
| Sodium | 743.0mg | 223mg |
| Potassium | 165.0mg | 50mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.9mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (14% DV)
- High in fat (26% DV) — an excellent source
- A good source of iron (16% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 17% DV
- Carbohydrates: 24% DV
- Fibre: 14% DV
- Fat: 26% DV
- Saturated fat: 16% DV
- Sodium: 32% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, wheatables, nut crisp crackers, roasted almond
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, wheatables, nut crisp crackers, roasted almond is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, wheatables, nut crisp crackers, roasted almond for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, wheatables, nut crisp crackers, roasted almond per 100g?
Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond contains 472 calories per 100g, based on USDA reference data.
Is keebler, wheatables, nut crisp crackers, roasted almond high in calories?
A 16 crackers of keebler, wheatables, nut crisp crackers, roasted almond (30g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, wheatables, nut crisp crackers, roasted almond good for weight loss?
Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond is fairly calorie-dense at 472 calories per 100g, so portion size matters when losing weight. A 16 crackers provides about 142 calories.
How much protein is in keebler, wheatables, nut crisp crackers, roasted almond?
Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond contains 8.4g of protein per 100g.
Is keebler, wheatables, nut crisp crackers, roasted almond a good source of fibre?
Yes — keebler, wheatables, nut crisp crackers, roasted almond provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, wheatables, nut crisp crackers, roasted almond compare to cookies, sugar, prepared from recipe, made with margarine?
Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond has 472 calories per 100g, close to cookies, sugar, prepared from recipe, made with margarine at 472 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, wheatables, nut crisp crackers, roasted almond for 20g of protein?
With 8.4g of protein per 100g, you'd need roughly 238g of keebler, wheatables, nut crisp crackers, roasted almond to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, wheatables, nut crisp crackers, roasted almond by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond (this page) | 472 kcal | 8.4g | 66.5g | 20.4g |
| Cookies, Sugar, Prepared From Recipe, Made with Margarine | 472 kcal | 5.9g | 60.0g | 23.4g |
| Snacks, Tortilla Chips, Plain, White Corn | 472 kcal | 7.1g | 67.8g | 20.7g |
| Baking Chocolate, Unsweetened, Liquid | 472 kcal | 12.1g | 36.2g | 47.7g |
| Candies, Mars Snackfood US, Snickers Almond Bar | 472 kcal | 5.4g | 64.7g | 22.4g |
| Keebler, Ready Crust, Graham Pie Crust (10″), Reduced Fat | 472 kcal | 4.9g | 73.5g | 17.5g |
| Cookies, Oatmeal, Refrigerated Dough, Baked | 471 kcal | 6.0g | 65.7g | 21.0g |
More kit for keebler, wheatables, nut crisp crackers, roasted almond tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.