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How Many Calories in Cookies, Sugar, Prepared From Recipe, Made with Margarine?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 1.7g |
| 100g | 472 kcal | 5.9g |
A cookies, sugar, prepared from recipe, made with margarine contains 472 calories per 100g. A typical 1 oz (28g) provides about 132 calories. Cookies, Sugar, Prepared From Recipe, Made with Margarine is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Sugar, Prepared From Recipe, Made with Margarine Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 472 kcal | 132 kcal |
| Protein | 5.9g | 1.7g |
| Carbohydrates | 60.0g | 16.8g |
| of which Sugars | 24.9g | 7.0g |
| Fat | 23.4g | 6.6g |
| of which Saturates | 4.7g | 1.3g |
| Fibre | 1.2g | 0.3g |
| Sodium | 491.0mg | 137mg |
| Potassium | 77.0mg | 22mg |
| Calcium | 73.0mg | 20mg |
| Iron | 2.3mg | 0.6mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 238.0µg | 67µg |
| Selenium | 17.6µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (22% DV) — an excellent source
- High in fat (30% DV) — an excellent source
- A good source of iron (13% DV)
- High in vitamin A (26% DV) — an excellent source
- High in selenium (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 12% DV
- Carbohydrates: 22% DV
- Fibre: 4% DV
- Fat: 30% DV
- Saturated fat: 24% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 6% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 26% DV
- Selenium: 32% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, sugar, prepared from recipe, made with margarine
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, sugar, prepared from recipe, made with margarine is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, sugar, prepared from recipe, made with margarine for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, sugar, prepared from recipe, made with margarine per 100g?
Cookies, Sugar, Prepared From Recipe, Made with Margarine contains 472 calories per 100g, based on USDA reference data.
Is cookies, sugar, prepared from recipe, made with margarine high in calories?
A 1 oz of cookies, sugar, prepared from recipe, made with margarine (28g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, sugar, prepared from recipe, made with margarine good for weight loss?
Cookies, Sugar, Prepared From Recipe, Made with Margarine is fairly calorie-dense at 472 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 132 calories.
How much protein is in cookies, sugar, prepared from recipe, made with margarine?
Cookies, Sugar, Prepared From Recipe, Made with Margarine contains 5.9g of protein per 100g.
Is cookies, sugar, prepared from recipe, made with margarine a good source of fibre?
Cookies, Sugar, Prepared From Recipe, Made with Margarine is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, sugar, prepared from recipe, made with margarine compare to snacks, tortilla chips, plain, white corn?
Cookies, Sugar, Prepared From Recipe, Made with Margarine has 472 calories per 100g, close to snacks, tortilla chips, plain, white corn at 472 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, sugar, prepared from recipe, made with margarine for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of cookies, sugar, prepared from recipe, made with margarine to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, sugar, prepared from recipe, made with margarine by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Sugar, Prepared From Recipe, Made with Margarine (this page) | 472 kcal | 5.9g | 60.0g | 23.4g |
| Snacks, Tortilla Chips, Plain, White Corn | 472 kcal | 7.1g | 67.8g | 20.7g |
| Baking Chocolate, Unsweetened, Liquid | 472 kcal | 12.1g | 36.2g | 47.7g |
| Candies, Mars Snackfood US, Snickers Almond Bar | 472 kcal | 5.4g | 64.7g | 22.4g |
| Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond | 472 kcal | 8.4g | 66.5g | 20.4g |
| Keebler, Ready Crust, Graham Pie Crust (10″), Reduced Fat | 472 kcal | 4.9g | 73.5g | 17.5g |
| Cookies, Oatmeal, Refrigerated Dough, Baked | 471 kcal | 6.0g | 65.7g | 21.0g |
More kit for cookies, sugar, prepared from recipe, made with margarine tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.