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How Many Calories in Snacks, Tortilla Chips, Plain, White Corn?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 2.0g |
| 100g | 472 kcal | 7.1g |
A snacks, tortilla chips, plain, white corn contains 472 calories per 100g. A typical 1 oz (28g) provides about 132 calories. Snacks, Tortilla Chips, Plain, White Corn is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Tortilla Chips, Plain, White Corn Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 472 kcal | 132 kcal |
| Protein | 7.1g | 2.0g |
| Carbohydrates | 67.8g | 19.0g |
| of which Sugars | 0.8g | 0.2g |
| Fat | 20.7g | 5.8g |
| of which Saturates | 2.8g | 0.8g |
| Fibre | 5.4g | 1.5g |
| Sodium | 328.0mg | 92mg |
| Potassium | 182.0mg | 51mg |
| Calcium | 106.0mg | 30mg |
| Iron | 1.5mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.4µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (19% DV)
- High in fat (27% DV) — an excellent source
- Calories: 24% DV
- Protein: 14% DV
- Carbohydrates: 25% DV
- Fibre: 19% DV
- Fat: 27% DV
- Saturated fat: 14% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 8% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 8% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, tortilla chips, plain, white corn
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, tortilla chips, plain, white corn is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, tortilla chips, plain, white corn for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, tortilla chips, plain, white corn fit your diet?
Fibre intake
Snacks, Tortilla Chips, Plain, White Corn provides 5.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, tortilla chips, plain, white corn per 100g?
Snacks, Tortilla Chips, Plain, White Corn contains 472 calories per 100g, based on USDA reference data.
Is snacks, tortilla chips, plain, white corn high in calories?
A 1 oz of snacks, tortilla chips, plain, white corn (28g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, tortilla chips, plain, white corn good for weight loss?
Snacks, Tortilla Chips, Plain, White Corn is fairly calorie-dense at 472 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 132 calories.
How much protein is in snacks, tortilla chips, plain, white corn?
Snacks, Tortilla Chips, Plain, White Corn contains 7.1g of protein per 100g.
Is snacks, tortilla chips, plain, white corn a good source of fibre?
Yes — snacks, tortilla chips, plain, white corn provides 5.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, tortilla chips, plain, white corn compare to cookies, sugar, prepared from recipe, made with margarine?
Snacks, Tortilla Chips, Plain, White Corn has 472 calories per 100g, close to cookies, sugar, prepared from recipe, made with margarine at 472 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, tortilla chips, plain, white corn for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of snacks, tortilla chips, plain, white corn to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, tortilla chips, plain, white corn by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Tortilla Chips, Plain, White Corn (this page) | 472 kcal | 7.1g | 67.8g | 20.7g |
| Cookies, Sugar, Prepared From Recipe, Made with Margarine | 472 kcal | 5.9g | 60.0g | 23.4g |
| Baking Chocolate, Unsweetened, Liquid | 472 kcal | 12.1g | 36.2g | 47.7g |
| Candies, Mars Snackfood US, Snickers Almond Bar | 472 kcal | 5.4g | 64.7g | 22.4g |
| Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond | 472 kcal | 8.4g | 66.5g | 20.4g |
| Keebler, Ready Crust, Graham Pie Crust (10″), Reduced Fat | 472 kcal | 4.9g | 73.5g | 17.5g |
| Cookies, Oatmeal, Refrigerated Dough, Baked | 471 kcal | 6.0g | 65.7g | 21.0g |
More kit for snacks, tortilla chips, plain, white corn tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.