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How Many Calories in Cookies, Oatmeal, Refrigerated Dough, Baked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 1.7g |
| 100g | 471 kcal | 6.0g |
A cookies, oatmeal, refrigerated dough, baked contains 471 calories per 100g. A typical 1 oz (28g) provides about 132 calories. Cookies, Oatmeal, Refrigerated Dough, Baked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Oatmeal, Refrigerated Dough, Baked Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 471 kcal | 132 kcal |
| Protein | 6.0g | 1.7g |
| Carbohydrates | 65.7g | 18.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 21.0g | 5.9g |
| of which Saturates | 5.3g | 1.5g |
| Fibre | 2.8g | 0.8g |
| Sodium | 327.0mg | 92mg |
| Potassium | 163.0mg | 46mg |
| Calcium | 35.0mg | 10mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 4.0µg | 1µg |
| Selenium | 10.1µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (27% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of selenium (18% DV)
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 12% DV
- Carbohydrates: 24% DV
- Fibre: 10% DV
- Fat: 27% DV
- Saturated fat: 26% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 18% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, oatmeal, refrigerated dough, baked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, oatmeal, refrigerated dough, baked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, oatmeal, refrigerated dough, baked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, oatmeal, refrigerated dough, baked fit your diet?
Moderation note
Cookies, Oatmeal, Refrigerated Dough, Baked is relatively energy-dense (471 kcal/100g) with 5.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, oatmeal, refrigerated dough, baked per 100g?
Cookies, Oatmeal, Refrigerated Dough, Baked contains 471 calories per 100g, based on USDA reference data.
Is cookies, oatmeal, refrigerated dough, baked high in calories?
A 1 oz of cookies, oatmeal, refrigerated dough, baked (28g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is cookies, oatmeal, refrigerated dough, baked good for weight loss?
Cookies, Oatmeal, Refrigerated Dough, Baked is fairly calorie-dense at 471 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 132 calories.
How much protein is in cookies, oatmeal, refrigerated dough, baked?
Cookies, Oatmeal, Refrigerated Dough, Baked contains 6.0g of protein per 100g.
Is cookies, oatmeal, refrigerated dough, baked a good source of fibre?
Cookies, Oatmeal, Refrigerated Dough, Baked is relatively low in fibre at 2.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, oatmeal, refrigerated dough, baked compare to snacks, granola bars, hard, plain?
Cookies, Oatmeal, Refrigerated Dough, Baked has 471 calories per 100g, close to snacks, granola bars, hard, plain at 471 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, oatmeal, refrigerated dough, baked for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of cookies, oatmeal, refrigerated dough, baked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, oatmeal, refrigerated dough, baked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Oatmeal, Refrigerated Dough, Baked (this page) | 471 kcal | 6.0g | 65.7g | 21.0g |
| Snacks, Granola Bars, Hard, Plain | 471 kcal | 10.1g | 64.4g | 19.8g |
| Snacks, Potato Chips, Reduced Fat | 471 kcal | 7.1g | 66.9g | 20.8g |
| Keebler, Club Crackers, Snack Sticks, Honey Wheat | 471 kcal | 6.5g | 66.0g | 21.3g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme | 471 kcal | 4.0g | 72.2g | 19.1g |
| Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | 471 kcal | 7.6g | 67.6g | 18.9g |
| Cookies, Sugar, Prepared From Recipe, Made with Margarine | 472 kcal | 5.9g | 60.0g | 23.4g |
More kit for cookies, oatmeal, refrigerated dough, baked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.