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How Many Calories in Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 1.1g |
| 100g | 471 kcal | 4.0g |
| 1 pouch | 94 kcal | 0.8g |
A keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme contains 471 calories per 100g. A typical 1 pouch (20g) provides about 94 calories. Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme Nutrition Facts
| Nutrient | Per 100g | Per serving (20g) |
|---|---|---|
| Calories | 471 kcal | 94 kcal |
| Protein | 4.0g | 0.8g |
| Carbohydrates | 72.2g | 14.4g |
| of which Sugars | 39.7g | 7.9g |
| Fat | 19.1g | 3.8g |
| of which Saturates | 12.7g | 2.5g |
| Fibre | 2.4g | 0.5g |
| Sodium | 423.0mg | 85mg |
| Potassium | 197.0mg | 39mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.1mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (64% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 9% DV
- Fat: 24% DV
- Saturated fat: 64% DV
- Sodium: 18% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme fit your diet?
Moderation note
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme is relatively energy-dense (471 kcal/100g) with 12.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme per 100g?
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme contains 471 calories per 100g, based on USDA reference data.
Is keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme high in calories?
A 1 pouch of keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme (20g) has around 94 calories — roughly 5% of a 2,000-calorie daily intake.
Is keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme good for weight loss?
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme is fairly calorie-dense at 471 calories per 100g, so portion size matters when losing weight. A 1 pouch provides about 94 calories.
How much protein is in keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme?
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme contains 4.0g of protein per 100g.
Is keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme a good source of fibre?
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme compare to cookies, oatmeal, refrigerated dough, baked?
Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme has 471 calories per 100g, close to cookies, oatmeal, refrigerated dough, baked at 471 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme (this page) | 471 kcal | 4.0g | 72.2g | 19.1g |
| Cookies, Oatmeal, Refrigerated Dough, Baked | 471 kcal | 6.0g | 65.7g | 21.0g |
| Snacks, Granola Bars, Hard, Plain | 471 kcal | 10.1g | 64.4g | 19.8g |
| Snacks, Potato Chips, Reduced Fat | 471 kcal | 7.1g | 66.9g | 20.8g |
| Keebler, Club Crackers, Snack Sticks, Honey Wheat | 471 kcal | 6.5g | 66.0g | 21.3g |
| Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | 471 kcal | 7.6g | 67.6g | 18.9g |
| Cookies, Sugar, Prepared From Recipe, Made with Margarine | 472 kcal | 5.9g | 60.0g | 23.4g |
More kit for keebler, 100 calorie right bites, fudge shoppe, cookies 'n creme tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.