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How Many Calories in Snacks, Potato Chips, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 2.0g |
| 100g | 471 kcal | 7.1g |
A snacks, potato chips, reduced fat contains 471 calories per 100g. A typical 1 oz (28g) provides about 132 calories. Snacks, Potato Chips, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Potato Chips, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 471 kcal | 132 kcal |
| Protein | 7.1g | 2.0g |
| Carbohydrates | 66.9g | 18.7g |
| of which Sugars | 0.2g | 0.1g |
| Fat | 20.8g | 5.8g |
| of which Saturates | 4.2g | 1.2g |
| Fibre | 5.9g | 1.7g |
| Sodium | 492.0mg | 138mg |
| Potassium | 1744.0mg | 488mg |
| Calcium | 21.0mg | 6mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 25.7mg | 7.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 8.1µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (21% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- High in potassium (37% DV) — an excellent source
- High in vitamin C (29% DV) — an excellent source
- A good source of selenium (15% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (21% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 14% DV
- Carbohydrates: 24% DV
- Fibre: 21% DV
- Fat: 27% DV
- Saturated fat: 21% DV
- Sodium: 21% DV
- Potassium: 37% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 29% DV
- Vitamin A: 0% DV
- Selenium: 15% DV
- Riboflavin (B2): 23% DV
Useful for tracking snacks, potato chips, reduced fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, potato chips, reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, potato chips, reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, potato chips, reduced fat fit your diet?
Fibre intake
Snacks, Potato Chips, Reduced Fat provides 5.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, potato chips, reduced fat per 100g?
Snacks, Potato Chips, Reduced Fat contains 471 calories per 100g, based on USDA reference data.
Is snacks, potato chips, reduced fat high in calories?
A 1 oz of snacks, potato chips, reduced fat (28g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is snacks, potato chips, reduced fat good for weight loss?
Snacks, Potato Chips, Reduced Fat is fairly calorie-dense at 471 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 132 calories.
How much protein is in snacks, potato chips, reduced fat?
Snacks, Potato Chips, Reduced Fat contains 7.1g of protein per 100g.
Is snacks, potato chips, reduced fat a good source of fibre?
Yes — snacks, potato chips, reduced fat provides 5.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, potato chips, reduced fat compare to cookies, oatmeal, refrigerated dough, baked?
Snacks, Potato Chips, Reduced Fat has 471 calories per 100g, close to cookies, oatmeal, refrigerated dough, baked at 471 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, potato chips, reduced fat for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of snacks, potato chips, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, potato chips, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Potato Chips, Reduced Fat (this page) | 471 kcal | 7.1g | 66.9g | 20.8g |
| Cookies, Oatmeal, Refrigerated Dough, Baked | 471 kcal | 6.0g | 65.7g | 21.0g |
| Snacks, Granola Bars, Hard, Plain | 471 kcal | 10.1g | 64.4g | 19.8g |
| Keebler, Club Crackers, Snack Sticks, Honey Wheat | 471 kcal | 6.5g | 66.0g | 21.3g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme | 471 kcal | 4.0g | 72.2g | 19.1g |
| Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | 471 kcal | 7.6g | 67.6g | 18.9g |
| Cookies, Sugar, Prepared From Recipe, Made with Margarine | 472 kcal | 5.9g | 60.0g | 23.4g |
More kit for snacks, potato chips, reduced fat tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.