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How Many Calories in Keebler, Club Crackers, Snack Sticks, Honey Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 1.8g |
| 100g | 471 kcal | 6.5g |
A keebler, club crackers, snack sticks, honey wheat contains 471 calories per 100g. A typical 12 crackers (29g) provides about 137 calories. Keebler, Club Crackers, Snack Sticks, Honey Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Club Crackers, Snack Sticks, Honey Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 471 kcal | 137 kcal |
| Protein | 6.5g | 1.9g |
| Carbohydrates | 66.0g | 19.1g |
| of which Sugars | 14.0g | 4.1g |
| Fat | 21.3g | 6.2g |
| of which Saturates | 3.5g | 1.0g |
| Fibre | 3.1g | 0.9g |
| Sodium | 890.0mg | 258mg |
| Potassium | 88.0mg | 26mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (27% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 13% DV
- Carbohydrates: 24% DV
- Fibre: 11% DV
- Fat: 27% DV
- Saturated fat: 18% DV
- Sodium: 39% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking keebler, club crackers, snack sticks, honey wheat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, club crackers, snack sticks, honey wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, club crackers, snack sticks, honey wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, club crackers, snack sticks, honey wheat per 100g?
Keebler, Club Crackers, Snack Sticks, Honey Wheat contains 471 calories per 100g, based on USDA reference data.
Is keebler, club crackers, snack sticks, honey wheat high in calories?
A 12 crackers of keebler, club crackers, snack sticks, honey wheat (29g) has around 137 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, club crackers, snack sticks, honey wheat good for weight loss?
Keebler, Club Crackers, Snack Sticks, Honey Wheat is fairly calorie-dense at 471 calories per 100g, so portion size matters when losing weight. A 12 crackers provides about 137 calories.
How much protein is in keebler, club crackers, snack sticks, honey wheat?
Keebler, Club Crackers, Snack Sticks, Honey Wheat contains 6.5g of protein per 100g.
Is keebler, club crackers, snack sticks, honey wheat a good source of fibre?
Yes — keebler, club crackers, snack sticks, honey wheat provides 3.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, club crackers, snack sticks, honey wheat compare to cookies, oatmeal, refrigerated dough, baked?
Keebler, Club Crackers, Snack Sticks, Honey Wheat has 471 calories per 100g, close to cookies, oatmeal, refrigerated dough, baked at 471 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, club crackers, snack sticks, honey wheat for 20g of protein?
With 6.5g of protein per 100g, you'd need roughly 308g of keebler, club crackers, snack sticks, honey wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, club crackers, snack sticks, honey wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Club Crackers, Snack Sticks, Honey Wheat (this page) | 471 kcal | 6.5g | 66.0g | 21.3g |
| Cookies, Oatmeal, Refrigerated Dough, Baked | 471 kcal | 6.0g | 65.7g | 21.0g |
| Snacks, Granola Bars, Hard, Plain | 471 kcal | 10.1g | 64.4g | 19.8g |
| Snacks, Potato Chips, Reduced Fat | 471 kcal | 7.1g | 66.9g | 20.8g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme | 471 kcal | 4.0g | 72.2g | 19.1g |
| Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | 471 kcal | 7.6g | 67.6g | 18.9g |
| Cookies, Sugar, Prepared From Recipe, Made with Margarine | 472 kcal | 5.9g | 60.0g | 23.4g |
More kit for keebler, club crackers, snack sticks, honey wheat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.