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How Many Calories in Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 2.2g |
| 100g | 471 kcal | 7.6g |
| 3 crackers | 38 kcal | 0.6g |
A van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free contains 471 calories per 100g. A typical 3 crackers (8g) provides about 38 calories. Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Nutrition Facts
| Nutrient | Per 100g | Per serving (8g) |
|---|---|---|
| Calories | 471 kcal | 38 kcal |
| Protein | 7.6g | 0.6g |
| Carbohydrates | 67.6g | 5.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 18.9g | 1.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 730.0mg | 58mg |
| Potassium | 255.0mg | 20mg |
| Calcium | 57.0mg | 5mg |
| Iron | 1.9mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (11% DV)
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 15% DV
- Carbohydrates: 25% DV
- Fibre: 0% DV
- Fat: 24% DV
- Saturated fat: 0% DV
- Sodium: 32% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free per 100g?
Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 471 calories per 100g, based on USDA reference data.
Is van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free high in calories?
A 3 crackers of van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free (8g) has around 38 calories — roughly 2% of a 2,000-calorie daily intake.
Is van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free good for weight loss?
Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free is fairly calorie-dense at 471 calories per 100g, so portion size matters when losing weight. A 3 crackers provides about 38 calories.
How much protein is in van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free?
Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contains 7.6g of protein per 100g.
Is van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free a good source of fibre?
Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free compare to cookies, oatmeal, refrigerated dough, baked?
Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free has 471 calories per 100g, close to cookies, oatmeal, refrigerated dough, baked at 471 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free for 20g of protein?
With 7.6g of protein per 100g, you'd need roughly 263g of van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to van's, the perfect 10, crispy six whole grain + four seed baked crackers, gluten free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free (this page) | 471 kcal | 7.6g | 67.6g | 18.9g |
| Cookies, Oatmeal, Refrigerated Dough, Baked | 471 kcal | 6.0g | 65.7g | 21.0g |
| Snacks, Granola Bars, Hard, Plain | 471 kcal | 10.1g | 64.4g | 19.8g |
| Snacks, Potato Chips, Reduced Fat | 471 kcal | 7.1g | 66.9g | 20.8g |
| Keebler, Club Crackers, Snack Sticks, Honey Wheat | 471 kcal | 6.5g | 66.0g | 21.3g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme | 471 kcal | 4.0g | 72.2g | 19.1g |
| Cookies, Sugar, Prepared From Recipe, Made with Margarine | 472 kcal | 5.9g | 60.0g | 23.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.