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How Many Calories in Snacks, Granola Bars, Hard, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 2.9g |
| 100g | 471 kcal | 10.1g |
| 1 bar | 99 kcal | 2.1g |
A snacks, granola bars, hard, plain contains 471 calories per 100g. A typical 1 bar (21g) provides about 99 calories. Snacks, Granola Bars, Hard, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Granola Bars, Hard, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 471 kcal | 99 kcal |
| Protein | 10.1g | 2.1g |
| Carbohydrates | 64.4g | 13.5g |
| of which Sugars | 28.6g | 6.0g |
| Fat | 19.8g | 4.2g |
| of which Saturates | 2.4g | 0.5g |
| Fibre | 5.3g | 1.1g |
| Sodium | 294.0mg | 62mg |
| Potassium | 336.0mg | 71mg |
| Calcium | 61.0mg | 13mg |
| Iron | 3.0mg | 0.6mg |
| Vitamin C | 0.9mg | 0.2mg |
| Vitamin A | 2.0µg | 0µg |
| Selenium | 16.2µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (19% DV)
- High in fat (25% DV) — an excellent source
- A good source of iron (17% DV)
- High in selenium (29% DV) — an excellent source
- Calories: 24% DV
- Protein: 20% DV
- Carbohydrates: 23% DV
- Fibre: 19% DV
- Fat: 25% DV
- Saturated fat: 12% DV
- Sodium: 13% DV
- Potassium: 7% DV
- Calcium: 5% DV
- Iron: 17% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, granola bars, hard, plain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, granola bars, hard, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, granola bars, hard, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, granola bars, hard, plain fit your diet?
Fibre intake
Snacks, Granola Bars, Hard, Plain provides 5.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, granola bars, hard, plain per 100g?
Snacks, Granola Bars, Hard, Plain contains 471 calories per 100g, based on USDA reference data.
Is snacks, granola bars, hard, plain high in calories?
A 1 bar of snacks, granola bars, hard, plain (21g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is snacks, granola bars, hard, plain good for weight loss?
Snacks, Granola Bars, Hard, Plain is fairly calorie-dense at 471 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 99 calories.
How much protein is in snacks, granola bars, hard, plain?
Snacks, Granola Bars, Hard, Plain contains 10.1g of protein per 100g.
Is snacks, granola bars, hard, plain a good source of fibre?
Yes — snacks, granola bars, hard, plain provides 5.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, granola bars, hard, plain compare to cookies, oatmeal, refrigerated dough, baked?
Snacks, Granola Bars, Hard, Plain has 471 calories per 100g, close to cookies, oatmeal, refrigerated dough, baked at 471 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, granola bars, hard, plain for 20g of protein?
With 10.1g of protein per 100g, you'd need roughly 198g of snacks, granola bars, hard, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, granola bars, hard, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Granola Bars, Hard, Plain (this page) | 471 kcal | 10.1g | 64.4g | 19.8g |
| Cookies, Oatmeal, Refrigerated Dough, Baked | 471 kcal | 6.0g | 65.7g | 21.0g |
| Snacks, Potato Chips, Reduced Fat | 471 kcal | 7.1g | 66.9g | 20.8g |
| Keebler, Club Crackers, Snack Sticks, Honey Wheat | 471 kcal | 6.5g | 66.0g | 21.3g |
| Keebler, 100 Calorie Right Bites, Fudge Shoppe, Cookies 'N Creme | 471 kcal | 4.0g | 72.2g | 19.1g |
| Van'S, the Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | 471 kcal | 7.6g | 67.6g | 18.9g |
| Cookies, Sugar, Prepared From Recipe, Made with Margarine | 472 kcal | 5.9g | 60.0g | 23.4g |
More kit for snacks, granola bars, hard, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.