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How Many Calories in Keebler, Ready Crust, Graham Pie Crust (10″), Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 1.4g |
| 100g | 472 kcal | 4.9g |
| 0.125 crust | 99 kcal | 1.0g |
A keebler, ready crust, graham pie crust (10″), reduced fat contains 472 calories per 100g. A typical 0.125 crust (21g) provides about 99 calories. Keebler, Ready Crust, Graham Pie Crust (10″), Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Ready Crust, Graham Pie Crust (10″), Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (21g) |
|---|---|---|
| Calories | 472 kcal | 99 kcal |
| Protein | 4.9g | 1.0g |
| Carbohydrates | 73.5g | 15.4g |
| of which Sugars | 29.7g | 6.2g |
| Fat | 17.5g | 3.7g |
| of which Saturates | 3.8g | 0.8g |
| Fibre | 2.5g | 0.5g |
| Sodium | 483.0mg | 101mg |
| Potassium | 73.0mg | 15mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.6mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 10% DV
- Carbohydrates: 27% DV
- Fibre: 9% DV
- Fat: 22% DV
- Saturated fat: 19% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, ready crust, graham pie crust (10″), reduced fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, ready crust, graham pie crust (10″), reduced fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, ready crust, graham pie crust (10″), reduced fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in keebler, ready crust, graham pie crust (10″), reduced fat per 100g?
Keebler, Ready Crust, Graham Pie Crust (10″), Reduced Fat contains 472 calories per 100g, based on USDA reference data.
Is keebler, ready crust, graham pie crust (10″), reduced fat high in calories?
A 0.125 crust of keebler, ready crust, graham pie crust (10″), reduced fat (21g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is keebler, ready crust, graham pie crust (10″), reduced fat good for weight loss?
Keebler, Ready Crust, Graham Pie Crust (10″), Reduced Fat is fairly calorie-dense at 472 calories per 100g, so portion size matters when losing weight. A 0.125 crust provides about 99 calories.
How much protein is in keebler, ready crust, graham pie crust (10″), reduced fat?
Keebler, Ready Crust, Graham Pie Crust (10″), Reduced Fat contains 4.9g of protein per 100g.
Is keebler, ready crust, graham pie crust (10″), reduced fat a good source of fibre?
Keebler, Ready Crust, Graham Pie Crust (10″), Reduced Fat is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, ready crust, graham pie crust (10″), reduced fat compare to cookies, sugar, prepared from recipe, made with margarine?
Keebler, Ready Crust, Graham Pie Crust (10″), Reduced Fat has 472 calories per 100g, close to cookies, sugar, prepared from recipe, made with margarine at 472 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, ready crust, graham pie crust (10″), reduced fat for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of keebler, ready crust, graham pie crust (10″), reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, ready crust, graham pie crust (10″), reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Ready Crust, Graham Pie Crust (10″), Reduced Fat (this page) | 472 kcal | 4.9g | 73.5g | 17.5g |
| Cookies, Sugar, Prepared From Recipe, Made with Margarine | 472 kcal | 5.9g | 60.0g | 23.4g |
| Snacks, Tortilla Chips, Plain, White Corn | 472 kcal | 7.1g | 67.8g | 20.7g |
| Baking Chocolate, Unsweetened, Liquid | 472 kcal | 12.1g | 36.2g | 47.7g |
| Candies, Mars Snackfood US, Snickers Almond Bar | 472 kcal | 5.4g | 64.7g | 22.4g |
| Keebler, Wheatables, Nut Crisp Crackers, Roasted Almond | 472 kcal | 8.4g | 66.5g | 20.4g |
| Cookies, Oatmeal, Refrigerated Dough, Baked | 471 kcal | 6.0g | 65.7g | 21.0g |
More kit for keebler, ready crust, graham pie crust (10″), reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.