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How Many Calories in Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 9.4g |
| 100g | 226 kcal | 33.2g |
| 3 oz | 192 kcal | 28.2g |
A beef, new zealand, imported, flat, separable lean only, cooked contains 226 calories per 100g. A typical 3 oz (85g) provides about 192 calories. Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 226 kcal | 192 kcal |
| Protein | 33.2g | 28.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.3g | 8.8g |
| of which Saturates | 3.1g | 2.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 30.0mg | 26mg |
| Potassium | 172.0mg | 146mg |
| Calcium | 6.0mg | 5mg |
| Iron | 3.2mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 15.0µg | 13µg |
| Selenium | 2.0µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (66% DV) — an excellent source
- A good source of fat (13% DV)
- Low in sodium (1% DV)
- A good source of iron (18% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 11% DV
- Protein: 66% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 16% DV
- Sodium: 1% DV
- Potassium: 4% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 4% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, new zealand, imported, flat, separable lean only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, flat, separable lean only, cooked fit your diet?
High-protein diets
At 33.2g of protein per 100g, beef, new zealand, imported, flat, separable lean only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, flat, separable lean only, cooked per 100g?
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked contains 226 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, flat, separable lean only, cooked high in calories?
A 3 oz of beef, new zealand, imported, flat, separable lean only, cooked (85g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, flat, separable lean only, cooked good for weight loss?
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked is fairly calorie-dense at 226 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 192 calories.
How much protein is in beef, new zealand, imported, flat, separable lean only, cooked?
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked contains 33.2g of protein per 100g.
Is beef, new zealand, imported, flat, separable lean only, cooked a good source of fibre?
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, flat, separable lean only, cooked compare to chicken, capons, meat and skin and giblets and neck, cooked?
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked has 226 calories per 100g, close to chicken, capons, meat and skin and giblets and neck, cooked at 226 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, flat, separable lean only, cooked keto-friendly?
Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, flat, separable lean only, cooked for 20g of protein?
With 33.2g of protein per 100g, you'd need roughly 60g of beef, new zealand, imported, flat, separable lean only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, flat, separable lean only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Flat, Separable Lean Only, Cooked (this page) | 226 kcal | 33.2g | 0.0g | 10.3g |
| Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked | 226 kcal | 28.4g | 0.0g | 11.7g |
| Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin | 226 kcal | 22.5g | 0.1g | 15.1g |
| Turkey Bacon, Unprepared | 226 kcal | 15.9g | 1.9g | 16.9g |
| Kielbasa, Polish, Turkey and Beef, Smoked | 226 kcal | 13.1g | 3.9g | 17.6g |
| Pork, Cured, Ham, Regular (approximately 13% Fat), Canned | 226 kcal | 20.5g | 0.4g | 15.2g |
| Veal, Loin, Separable Lean Only, Cooked, Braised | 226 kcal | 33.6g | 0.0g | 9.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.